Traditional beef chilli

Traditional beef chilli

Ingredients (4 servings) 800g beef chuck or blade steak, cut into 3cm pieces 1 onion, coarsely chopped 3 teaspoons ground cumin 2 teaspoons ground coriander ½ teaspoon ground chilli ¼ teaspoon ground paprika 4 cups (1L) Beef stock 2 x 400g cans whole tomatoes 400g can red kidney beans, rinsed and drained salt and cracked…

Grilled fish with banana, mango and chilli salsa

Grilled fish with banana, mango and chilli salsa

Ingredients (4 servings) 1 tablespoon olive oil 4 x ±150g firm white fish fillets (like hake) 2 medium bananas, finely chopped 1 medium mango, finely chopped 1 long red chilli, seeded, finely chopped (optional) 1/4 cup finely chopped fresh coriander leaves 1 tablespoon lime juice Mixed salad leaves and lime wedges, to serve Method Heat…

Bean chilli

Bean chilli

Ingredients (4 servings) 2 tablespoons extra virgin olive oil 1 onion, chopped 2 cloves garlic, crushed 1 red capsicum (bell pepper), chopped 1 teaspoon Cajun seasoning 1 small fresh red chilli, chopped 400g can 4 Bean Mix 420g can Mexican chilli beans 400g can Diced Tomatoes 2 tablespoons flat-leaf parsley, chopped 1/4 cup natural yoghurt…

Red lentil, chickpea & chilli soup

Red Lentil, Chickpea & Chilli Soup

Ingredients (4 servings) 2 tsp cumin seeds large pinch chilli flakes 1 tbsp olive oil 1 red onion, chopped 140g red split lentils 850ml vegetable stock or water 400g can tomatoes, whole or chopped 200g carton chickpeas or ½ a can, rinsed and drained (freeze leftovers) small bunch coriander, roughly chopped (save a few leaves,…