5 Simple Tips for Managing Cholesterol

Manage High Cholesterol Before It’s Too Late

High cholesterol is a sneaky bugger. Many people already suffer from it, but will only find out years later. What is Cholesterol? When we hear cholesterol – we think of fatty foods. The truth is that fatty foods are not what causes high cholesterol. While these foods may contain cholesterol, 75% of the cholesterol in your…

High Cholesterol: What You Need To Know

  What is Cholesterol? When we hear cholesterol – we think of fatty foods. The truth is that fatty foods are not what cause high cholesterol. While these foods may contain cholesterol, 75% of the cholesterol in your body is actually produced by your own liver. When cholesterol is maintained at a normal level, it…

How Carbohydrates Affect Cholesterol Levels

How Carbohydrates Affect Cholesterol Levels

Cholesterol levels are easily influenced by what you put in your mouth. Not all carbs affect cholesterol in the same way. Some may cause your cholesterol to go up severely, while others may actually help control it. Carbs that cause cholesterol levels to rise are usually refined carbs. When we consider these, we can look…

Does Sugar Intake Raise Cholesterol Levels

How Sugar Raises Cholesterol Levels

I thought fat causes cholesterol? Although this is true to some extent, it is not the whole truth. Sugar is a much bigger culprit. When your cholesterol is tested, it shows the low-density lipoprotein (LDL), or “bad” cholesterol. But it also shows high-density lipoprotein (HDL), or “good” cholesterol. It also indicates your level of triglycerides,…

13 Tips for Managing Your Cholesterol

13 Tips for Managing Your Cholesterol

High cholesterol levels can be a scary and dangerous thing, because it can lead to health problems like heart disease, stroke, and heart attacks. The worrying part is that high cholesterol levels are becoming more common every day. If you find out that you have high cholesterol levels, don’t just rush to go get yourself…

5 Simple Tips for Managing Cholesterol

5 Simple Tips for Managing Cholesterol

Cholesterol can be a confusing topic at times, and everybody has something to say about it. To help you get through the confusion, here are 5 easy tips to help simplify it… 1. Not All Cholesterol is Bad Cholesterol There are two types of cholesterol, namely high-density lipoprotein (HDL) which is considered as “good cholesterol.”,…

4 Foods That Help Lower Cholesterol Levels

4 Foods That Help Lower Cholesterol Levels

With the western way of living, high cholesterol levels are a rising problem. Luckily there are natural, healthy ways to make sure that you maintain good cholesterol levels. It is very easy to overcomplicate healthy living, so here is a way to manage your cholesterol levels the simple way with 4 great foods for bringing…

The Truth about Trans-fats

The Truth about Trans-fats

When on a diet, most people immediately think that they must cut out fat. The reasoning behind this is that “fat is what makes you fat”. Unfortunately it is a bit more complicated than that. On the one side the argument is true, but on the other side it is completely false. The reason for…