How to Avoid Winter Cravings

Cravings can be a diet’s worst enemy. And they seem to become much worse during winter!  When it gets cold, just want to dig into a juicy burger. Or have a pizza while watching a movie on the couch under a blanker. But the last thing we want to think about is eating a healthy…

How to Stop Craving Carbs

Carbs are everywhere. It seems that they are unavoidable. They form part of our daily lives without us even noticing it. They are in snacks, takeaways, home-cooked meals, and even in so-called “health foods”. But how can we avoid them? How can we stop our bodies from craving them? It’s easier than you might think.…

5 Foods to Help Control Cravings

5 Foods to Control Cravings

There is something that can ruin even the best diet plan… Let’s face it – that new diet was going great until the cravings got the upper-hand. These “need for feed” feelings storm in and they have us stuffing our faces with chocolate, ice cream, and pizza.    But what if there were foods that…

3-Healthy-Foods-That-Make-You-Feel-Hungrier

3 Healthy Foods That Make You Feel Hungrier

By now you know all about which unhealthy foods make you feel hungry, but healthy food that makes you hungry? No way… These unhealthy foods make you feel hungry because they cause imbalances in your hormones, and spikes in your blood sugar levels. These foods usually include things like pasta, soft drinks, white bread, white…

4 Keys for Killing Carb Cravings

4 Keys for Killing Carb Cravings

Nothing gets in the way of a good diet like a craving for something sweet, baked, or deep-fried.     While you are minding your own business, making sure that you burn more calories than what you are consuming, the sneaky little monster called “cravings” can sneak in and ruin all of your progress. According…

5 Foods You Can Eat to Control Cravings

5 Foods You Can Eat to Control Cravings

Cravings are your body’s way of telling you that it has used up all the energy from the food you ate, and now it wants some more. Luckily there are certain foods that can give your body stable energy for longer periods of time. Five of the most common ones are: Apples: Apples are jam-packed…