Indian Butternut Curry

Ingredients (Serves 4) 200g brown basmati rice 1 tbsp olive oil   1 butternut, diced 1 red onion, diced 2 tbsp mild curry paste 300ml vegetable stock 4 large tomatoes roughly chopped 400g can chickpeas, rinsed and drained 3 tbsp fat-free Greek yoghurt small handful coriander, chopped Method Cook the rice in boiling salted water, as per pack…

Beef mince and pea curry

Beef mince and pea curry

Ingredients (4 servings) 2 tablespoons vegetable oil 1 brown onion, finely chopped 2 garlic cloves, crushed 2 tablespoons madras curry paste 650g beef mince 400g can diced tomatoes 1 cup frozen peas Method Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring, for 3 to 4 minutes or until soft.…

Beef mince and pea curry

Beef mince and pea curry

Ingredients (4 servings) 2 tablespoons vegetable oil 1 brown onion, finely chopped 2 garlic cloves, crushed 2 tablespoons madras curry paste 650g beef mince 400g can diced tomatoes 1 cup frozen peas Method Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring, for 3 to 4 minutes or until soft.…

Cauliflower, egg & potato curry

Cauliflower, egg & potato curry

Ingredients (4 servings) 3 tbsp canola or other vegetable oil 1 large onion, peeled and diced 1 plump red chilli, seeds removed if you want, finely chopped thumb-sized piece of root ginger, peeled and grated 2 large waxy sweet potatoes, peeled and cut into bite-sized chunks 2 tbsp curry paste 1 medium cauliflower, broken into…

Curry Meatball & Lentil Soup

Curry Meatball & Lentil Soup

Ingredients (4 servings) 1½ tbs curry paste of choice 1 tbs finely chopped coriander root 2 x 400g cans crushed tomatoes 1L (4 cups) water 160g (2/3 cup) red split lentils 400g beef or lamb meatballs 1/3 cup chopped coriander leaves 90g (1/3 cup) natural yoghurt, to serve Baby coriander, to serve (optional) Method Heat…