8 Ways to Simplify Weight Loss

8 Ways to Simplify Weight Loss

Losing weight doesn’t have to be hard. Weight loss and dieting are often overcomplicated.  At the end of the day, weight loss comes down calories taken in vs. calories burnt.  But nobody wants to count calories all day long… So how can we get away with not counting your calories the whole time? Well, just…

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9 Reasons For Constant Hunger

It is natural to feel hungry every few hours, but being hungry almost directly after a meal – that’s a sign of trouble. This is often a sign of an underlying health condition.  But what could the reason for this hunger be?   We often refer to this constant hunger as “cravings”.   Here are…

Fight Diabetes with a Low GI Diet

Fight Diabetes with a Low GI Diet

Following a Low GI diet could help you keep your blood sugar levels from rising after meals. What Is a Low-GI Diet? The basic premise behind the low-glycemic-index diet, low GI, is that all carbs are not created equal. Some cause big spikes in blood sugar and others have little impact on blood sugar levels. Specifically,…

12 Diet Dangers and How to Avoid Them

12 Diet Dangers and How to Avoid Them

When it comes to dieting, it is crucial to know what helps and what hurts your weight loss. Despite your best efforts, you just can’t seem to shake of that extra weight. Well, here are 12 of the most common dieting mistakes that everybody makes and how you can overcome them. Following Crash Diets One…

Diabetes Dieting: Do’s and Don’ts

Diabetes Dieting Keys: 3 Do’s and 3 Don’ts

Diabetics always have to be careful of what and how they eat. Here are a few do’s and don’s to help you decide whats wrong and whats right. Dietary Do’s: Fruits and vegetables – Whole fruits and veggies ensure that you get all your needed vitamins, minerals and fiber. Certain fruits and vegetables also include…

3 Top Diet Tips to Prevent Heart Disease

3 Top Diet Tips to Prevent Heart Disease

There is no denying that excess body fat can lead to heart disease, and it is becoming a bigger problem every single day. Excess Body Weight Directly Leads to Heart Disease Research has suggested that as little as 5% increase in body weight is enough to greatly increase the risk of heart disease and other…