How to Eat Right With Diabetes

Dealing with diabetes is tough enough without worrying about eating healthy.   During diabetes, blood sugar levels can be quite fragile. Even small amounts of sugar can send it skyrocketing, or not eating on time can cause it to crash. Controlling blood sugar levels is not only about what we eat, but also what we DON’T eat.  So…

8 Ways to Simplify Weight Loss

8 Ways to Simplify Weight Loss

Losing weight doesn’t have to be hard. Weight loss and dieting are often overcomplicated.  At the end of the day, weight loss comes down calories taken in vs. calories burnt.  But nobody wants to count calories all day long… So how can we get away with not counting your calories the whole time? Well, just…

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9 Reasons For Constant Hunger

It is natural to feel hungry every few hours, but being hungry almost directly after a meal – that’s a sign of trouble. This is often a sign of an underlying health condition.  But what could the reason for this hunger be?   We often refer to this constant hunger as “cravings”.   Here are…

6 Secrets for Successful Weight Loss

Meals are getting bigger, and our fancy coffees are being loaded with more and more calories. It seems that getting a healthy meal is becoming harder by the day. But what if there are simple ways to get around this? What if we didn’t have to slave away in the kitchen for hours to make…

Fight Diabetes with a Low GI Diet

Fight Diabetes with a Low GI Diet

Following a Low GI diet could help you keep your blood sugar levels from rising after meals. What Is a Low-GI Diet? The basic premise behind the low-glycemic-index diet, low GI, is that all carbs are not created equal. Some cause big spikes in blood sugar and others have little impact on blood sugar levels. Specifically,…

12 Diet Dangers and How to Avoid Them

12 Diet Dangers and How to Avoid Them

When it comes to dieting, it is crucial to know what helps and what hurts your weight loss. Despite your best efforts, you just can’t seem to shake of that extra weight. Well, here are 12 of the most common dieting mistakes that everybody makes and how you can overcome them. Following Crash Diets One…