Fight Diabetes with a Low GI Diet

Fight Diabetes with a Low GI Diet

Following a Low GI diet could help you keep your blood sugar levels from rising after meals. What Is a Low-GI Diet? The basic premise behind the low-glycemic-index diet, low GI, is that all carbs are not created equal. Some cause big spikes in blood sugar and others have little impact on blood sugar levels. Specifically,…

Cravings That Kill Your Diet

10 Cravings That Kill Your Diet

Cravings are a diets worst enemy. Sometimes you just want to dig in to a juicy burger. Or have a pizza while watching a movie on the couch. Or feel a piece of creamy chocolate melt away in your mouth. What are the most common cravings? And what can I eat instead? Ice Cream: Ice…

12 Diet Dangers and How to Avoid Them

12 Diet Dangers and How to Avoid Them

When it comes to dieting, it is crucial to know what helps and what hurts your weight loss. Despite your best efforts, you just can’t seem to shake of that extra weight. Well, here are 12 of the most common dieting mistakes that everybody makes and how you can overcome them. Following Crash Diets One…

Diabetes Dieting: Do’s and Don’ts

Diabetes Dieting Keys: 3 Do’s and 3 Don’ts

Diabetics always have to be careful of what and how they eat. Here are a few do’s and don’s to help you decide whats wrong and whats right. Dietary Do’s: Fruits and vegetables – Whole fruits and veggies ensure that you get all your needed vitamins, minerals and fiber. Certain fruits and vegetables also include…

3 Top Diet Tips to Prevent Heart Disease

3 Top Diet Tips to Prevent Heart Disease

There is no denying that excess body fat can lead to heart disease, and it is becoming a bigger problem every single day. Excess Body Weight Directly Leads to Heart Disease Research has suggested that as little as 5% increase in body weight is enough to greatly increase the risk of heart disease and other…

Detox and Successful Weight Loss

How to Detox for Successful Weight Loss

Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, with the pollution found in the air, water and food we eat, our…

Tips to lose Arm & Belly Fat

4 Quick Tips to Help Lose Arm & Belly Fat

You can’t spot train any part of the body, including the arms and belly. However, you can focus on shedding fat all over – resulting in belly and arm fat loss. Accomplish your fat loss goals with healthy lifestyle changes, like cardio activity and strength training. You also need to cut calorie intake to shed…