How to Avoid Winter Cravings

Cravings can be a diet’s worst enemy. And they seem to become much worse during winter!  When it gets cold, just want to dig into a juicy burger. Or have a pizza while watching a movie on the couch under a blanker. But the last thing we want to think about is eating a healthy…

Eating Habits to Fight Diabetes

Dealing with diabetes is tough enough without worrying about eating healthy.   During diabetes, blood sugar levels can be quite fragile. Even small amounts of sugar can send it skyrocketing… Or not eating on time can cause it to crash. Controlling blood sugar levels is not only about what we eat, but also what we DON’T eat.   …

10 Diet Spring-Clean Tips

Spring is finally here! And that means it is almost time to hit the sunny beaches and spend the holidays lounging by the pool.  But that also means the days are numbered for getting that summer body in shape!   But as the saying goes: Rather late than never.  So here are 10 top tips…

8 Ways to Simplify Weight Loss

8 Ways to Simplify Weight Loss

Losing weight doesn’t have to be hard. Weight loss and dieting are often overcomplicated.  At the end of the day, weight loss comes down calories taken in vs. calories burnt.  But nobody wants to count calories all day long… So how can we get away with not counting your calories the whole time? Well, just…

Fight Diabetes with a Low GI Diet

Fight Diabetes with a Low GI Diet

Following a Low GI diet could help you keep your blood sugar levels from rising after meals. What Is a Low-GI Diet? The basic premise behind the low-glycemic-index diet, low GI, is that all carbs are not created equal. Some cause big spikes in blood sugar and others have little impact on blood sugar levels. Specifically,…

12 Diet Dangers and How to Avoid Them

12 Diet Dangers and How to Avoid Them

When it comes to dieting, it is crucial to know what helps and what hurts your weight loss. Despite your best efforts, you just can’t seem to shake of that extra weight. Well, here are 12 of the most common dieting mistakes that everybody makes and how you can overcome them. Following Crash Diets One…