Caffeine and Your Digestive System

Caffeine is a well known stimulant found in coffee, tea, energy drinks, and cocoa. It can be useful in many daily situations as it raises your levels of alertness, increases the metabolism, and can put us in a better mood. Increased Peristalsis Peristalsis in the body is where muscle contracts in order to move food…

6 Foods to Boost Your Digestive Health

6 Foods to Boost Your Digestive Health

Whether or not you suffer from gut or digestive issues, it is always a great idea to make sure that your “good” bacteria levels are on the up and up!  1. Yogurt This is probably the most known source for probiotics, but make sure to get the ones with live and active cultures, not the…