Pizza omelette

Pizza Omelette

Ingredients (4 servings) 8 eggs, beaten 1 tsp oregano 1 tbsp olive oil 4 tbsp tomato passata sauce (from a jar) handful of stoned black olives 85g vegetarian cheddar, grated Method Heat grill to high. Beat the eggs with the oregano and some salt and pepper. Heat the oil in a large ovenproof frying pan,…

Berry omelette

Berry omelette

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren’t sweet enough, add 1 tsp honey. Ingredients (1 serving) 1 large egg 1 tbsp skimmed milk 3 pinches of cinnamon ½ tsp rapeseed oil 100g cottage cheese 175g chopped strawberries, blueberries and raspberries Method Beat egg with milk and cinnamon. Heat oil…

Ham, cheese and tomato omelette

Ham, cheese and tomato omelette

Ingredients (1 serving) 2 eggs 1 smallish tomato 1 tablespoon milk 1 teaspoon butter 1 tablespoon parmesan, grated 1 tablespoon chives or parsley, finely chopped 1 tablespoon cheddar, grated 2 thin slices good ham (chicken or turkey) Method Cut the tomato in half, de-seed and finely dice. Lightly beat the eggs with milk, sea salt…

Cauliflower, egg & potato curry

Cauliflower, egg & potato curry

Ingredients (4 servings) 3 tbsp canola or other vegetable oil 1 large onion, peeled and diced 1 plump red chilli, seeds removed if you want, finely chopped thumb-sized piece of root ginger, peeled and grated 2 large waxy sweet potatoes, peeled and cut into bite-sized chunks 2 tbsp curry paste 1 medium cauliflower, broken into…

Capsicum, kale and feta frittata

Ingredients (1 serving)  – (double recipe for 2 servings) 1 tbs olive oil ½ small red capsicum (bell pepper), thinly sliced 1 small tomato, chopped 50g baby purple kale leaves (see note) or English spinach 2 eggs, plus 1 egg white, lightly beaten 25g feta, crumbled Chopped flat-leaf parsley leaves, to serve Method Preheat the…