Spinach, cheese & tomato omelette

Spinach, cheese & tomato omelette

Ingredients (4 servings) 2/3 cup cream 20g butter 4 small tomatoes, chopped 1 cup grated cheese 1 cup baby spinach 8 eggs Method Preheat grill to high. Whisk together 2 eggs and 2 tablespoons cream. Season to taste with salt and pepper. Melt 1 teaspoon of butter in a small non-stick frying pan on medium…

Mexican-style omelette

Mexican-style omelette

Ingredients (1 Serving) ½ small red capsicum, finely chopped 2 shallots, thinly sliced 1 small fresh red chilli, finely chopped 2 eggs 1 tablespoon milk Salt & freshly ground pepper 2 teaspoons oil 2 tablespoons chopped fresh coriander 2 teaspoons lime juice Method Combine capsicum, shallots and chilli. Use a fork to whisk eggs and…

Meatball frittata

Meatball frittata

Ingredients (4 servings) 300g lean beef mince 1 small brown onion, grated ¼ cup dried breadcrumbs 1 tablespoon olive oil 8 eggs, lightly beaten ½ cup milk ¼ cup chopped fresh basil leaves 1/3 cup grated parmesan 1/3 cup grilled red capsicum, cut into strips Method Combine mince, onion and breadcrumbs in a bowl. Season…

Orient express omelette

Fancy a quick light lunch? This is the perfect answer – and low in fat too Ingredients (1 serving) 1 medium egg 1 medium egg white 2 tsp olive oil 2 handful stir-fry fresh vegetables mix 1 tbsp soy sauce Method Beat the egg with the egg white and season, if you want to. Heat…

Spicy Moroccan eggs

Spicy Moroccan Eggs

Ingredients (4 servings) 2 tsp olive or grape seed oil 1 large onion, halved and thinly sliced 3 garlic cloves, sliced 1 tsp ground coriander 150ml vegetable stock 400g can chickpeas 800g cherry tomatoes 2 Baby marrows, finely diced 200g bag baby spinach 4 tbsp chopped coriander 4 large eggs Method Heat the oil in…

Mushroom and mixed herb omelette

Mushroom and mixed herb omelette

Ingredients (2 servings) 40g butter 200g button mushrooms, sliced 1 garlic clove, crushed 2 teaspoons finely chopped fresh basil 2 tablespoons finely chopped fresh flat-leaf parsley leaves 1 teaspoon finely grated lemon rind 4 eggs 50g feta, crumbled Method Melt 20g butter in a 19cm (base) non-stick frying pan over medium heat. Add mushrooms. Bake…

Soufflé omelette

Soufflé omelette

Ingredients (4 servings) 8 eggs, separated ½ cup fresh mixed herbs, chopped (parsley, chives, chervil, tarragon) ½ cup cheddar cheese, grated 4 green onions, sliced 15g butter, chopped Fresh onion sprigs, extra, to serve Method In a large bowl, whisk egg yolks with herbs, cheese and onions. In a clean bowl, beat egg whites until…

Broccoli frittata

Broccoli frittata

Equipment 20cm (base measurement) oven proof frying pan Ingredients ±300g sweet potato, peeled, cut into 2cm cubes ±300g broccoli, florets removed and halved lengthways, stem cut into 1cm pieces Olive oil spray 8 Eggs, lightly beaten 2 garlic cloves, crushed 60g roasted red capsicum strips ¼ cup (60ml) milk 1/3 cup (40g) parmesan, grated Salt…

Spicy bean omelette

Spicy bean omelette

Ingredients (4 servings) 12 eggs 1 tablespoon oil 420g can Mexican Beans (or any other chilli type bean) 80g (2/3 cup) grated tasty cheese 50g baby spinach Fresh chives, snipped, to serve Fresh flat-leaf parsley sprigs, to serve Method Preheat grill to high. Crack 3 eggs into a small bowl. Using a fork, mix until…

Classic omelette

Classic omelette

Ingredients (Serves 1) 3 eggs 1 tablespoon chopped chives 20g unsalted butter Method Lightly beat eggs with a small whisk or fork to just combine. Season. Stir in chives. Heat butter in a 20cm non-stick frypan over medium-high heat. When it starts to foam, add egg and shake pan to distribute, gently stirring with the…