3 Steps to Stop Emotional Eating

3 Steps to Stop Emotional Eating

If we only ate when we were actually hungry, we would all probably be at our ideal weight. Unfortunately, there are many factors that cause us to eat. We don’t only eat when we get hungry. And even then we don’t eat what we should actually eat – but that’s a story for another day.…

why-do-we-eat-when-we-are-not-hungry

Why Do We Eat When We Are Not Hungry?

Eating because we are bored, stressed, angry, tired, or just simply craving something often has nothing to do with actually being hungry. Most of these cases are linked to your emotions, and thus we refer to it as “emotional eating”. What is Emotional eating? Often you do not even realise you are busy with emotional…

7 Healthy Snacks for Weight Loss

3 Key Tips to Stop Emotional Eating

Emotional eating means turning to food for comfort; not because you’re hungry. That bag of potato chips and those chocolate chip cookies may provide short-term relief when you’re feeling bored, lonely, anxious, frustrated, depressed, angry, or stressed. But emotional eating can also lead to overeating and unwanted weight gain! The good news is that there…

How to Stop Emotional Eating

Emotional eating means turning to food for comfort — not because you’re hungry. That bag of potato chips and those chocolate chip cookies may provide short-term relief when you’re feeling bored, lonely, anxious, frustrated, depressed, angry, or stressed. But emotional eating can also lead to overeating and unwanted weight gain. Experts estimate that 75% of…