Exercise

12 Awesome Rewards of Exercise

Exercise has a whole range of benefits. From mind to body to overall mood and well being, we look at some of the most rewarding. Better Mood When you exercise your brain releases endorphins, which are “feel-good hormones”. So if you are feeling down, get moving! More Energy Many people think that exercise will drain…

15 Benefits of Regular Exercise

“Those who do not find time for exercise will have to find time for illness.” You can try and run away from the fact all you want, but it has been shown over and over again that exercise is vital to achieve optimal health. A lifestyle without exercise is a lifestyle that can easily lead…

Exercise Myths: BUSTED!

Exercise Myths: BUSTED!

There are many people who have opinions and preconceived ideas about working out, and many of these may very well be true. On the other hand, some of them might be a load of utter nonsense! Here are some of the most popular myths about exercise, and the truth behind them: 1. The more you…

One Top Tip to Make Menopause Easier

One Top Tip to Make Menopause Easier

A recent study has shown that women, who are inactive or suffer from “couch potato syndrome”, as it is called, are likely to suffer more severely from menopause. So in order to decrease the chances or severity of things like mood swings, depression, and hot flushes – get off your bum. The study has shown…

exercise reduce risk of type 2 diabetes

Exercise shown to reduce risk of type 2 diabetes

Evidence of the benefits of exercise in the control and risk reduction of type 2 diabetes has been offered by a study from the University Of Pittsburgh Graduate School Of Public Health. They revealed that moderate exercise can reduce the risk of developing type 2 diabetes, regardless of your weight. People suffering from type 2 diabetes have to control their blood…