Foods that cause Fat Storage

How High GI Foods Cause Fat Storage

“The higher food ranks on the GI table, the more substantial the effect on your blood sugar levels.” The food you eat influences the hormones your body releases, which can lead to fat storage. Foods that are high in simple sugars are digested and absorbed quickly. These foods are also known as high glycemic foods.…

Fruits to Fight Fat Storage

Fruits to Fight Fat Storage

The best way to lose weight and make sure it stays off is by having healthy, sustainable eating habits. This is done my following a balanced nutritional meal plan. However, there are a few tricks that can help lose weight a bit faster, one of which is by eating fruits that help prevent fat storage.…

Which Foods Cause Fat Storage?

Which Foods Cause Fat Storage?

Fat storage is caused by foods that trigger insulin to be released in high amounts. These are usually foods that are high in simple sugars and carbohydrates. When the energy supplied by these foods to the body is not used, the insulin stores the energy as fat in the body’s cells. A good indicator of…