Paprika fish with corn avocado salsa

Ingredients (4 servings) 2 corn cobs, husks and silk removed 1 tablespoon olive oil 2 teaspoons paprika 2 tablespoons plain flour 1 ripe avocado, stoned, peeled, coarsely chopped 200g pkt cherry tomatoes, coarsely chopped 1 red chilli, seeded, chopped 1 tablespoon lime juice 1 cup coriander leaves 4 (about 600g) white fish fillets (such as…

Tuna-Stuffed Tomatoes

Ingredients (serves 4) 8 small tomatoes (or 4 large tomatoes) 2  X (±85g cans) tuna in brine, drained 10 pitted kalamata olives, minced 2 tablespoons minced fresh parsley 1 tablespoon capers, drained, rinsed 1 tablespoon olive oil ½ teaspoon minced fresh thyme leaves Salt and pepper Method 1. Line a baking sheet with paper towels.…

Cajun-spiced fish with fresh corn salad

Colorful corn salad is a delicious side dish for any meal but goes exceptionally well with Cajun-style fish. Ingredients 2 teaspoons Cajun seasoning 4 (175g each) boneless white fish fillets (we used hake fillets) olive oil cooking spray Fresh corn salad 2 corn cobs, kernels removed 250g green beans, trimmed 1 small red onion, finely chopped 1 lemon,…

Fish with ratatouille

Ingredients (serves 4) 4 white fish fillets (hake or any other white fish of choice) 250g cherry tomatoes, halved 1 green (bell pepper) capsicum, seeded and thinly sliced 1 red (bell pepper) capsicum, seeded and thinly sliced 1 clove garlic, crushed 1 onion, sliced 1½ tablespoons torn basil 3 teaspoons balsamic vinegar Method To make…

Grilled snoek with green salsa

  Ingredients Green salsa 1 clove granulated garlic 3 large sweet and sour gherkins, roughly chopped 180 ml flat-leaf parsley 1 lemon peel, grated 1 tsp Dijon mustard, (optional) 1 tbsp extra-virgin olive oil 1 dash milled pepper Snoek 1 Medium Size Snoek 1 tbsp extra-virgin olive oil 60 ml lemon juice Method Roughly chop…

Cajun fish with yoghurt dressing

Ingredients (4 servings) 1 tablespoon cajun seasoning 400g firm white fish fillets 1 tablespoon olive oil 150g sugar snap peas, trimmed 100g packet baby salad leaves 2 med. cucumbers, peeled, halved, sliced 1/3 cup fresh coriander leaves Yoghurt dressing 200g plain yoghurt 2 tablespoons lime juice Method Place seasoning on a plate. Pat fish dry…

Honey-roast carrot salad with paprika-spiced fish

Ingredients (serves 4) 4 carrots, peeled, sliced diagonally 2 tbs honey 1 tsp caraway seeds (Meridian Fennel or Persian Cumin) 2 tbs olive oil 4 (about 130g each) white fish fillets (Hake) 1 tsp sweet paprika 1 tbs lemon juice 1 bunch flat-leaf parsley, leaves picked ½ red onion, thinly sliced 100g feta, crumbled Method…

Fish with summer vegetables

Ingredients (serves 4) 2 teaspoons olive oil 1 onion, chopped 2 garlic cloves, crushed 2 zucchini (baby marrow), chopped 1 red capsicum (bell pepper), chopped 1 eggplant, chopped 3 tomatoes, chopped ¼ teaspoon caster sugar ¼ cup chopped basil leaves 4 (700g) white fish fillets (Hake) olive oil cooking spray lemon wedges, to serve Method…

Steamed Fish with Ratatouille

Ingredients (serves 4) 1 large zucchini (baby marrow) 2 small eggplants 1 medium red bell pepper, cored 2 medium tomatoes, cored 3 tablespoons olive oil, divided, and more as needed 1 tablespoon minced garlic 1 large onion, chopped Salt and black pepper 1 tablespoon fresh thyme leaves ½ cup kalamata olives, pitted (optional) 4 thick…

Grilled vegetables and Hake

Ingredients (4 servings) 3 medium zucchinis (baby marrows) 2 eggplants 3 tomatoes 1 red onion 1 red capsicum (bell pepper) 80ml (1/3 cup) olive oil 8 sprigs thyme 4 Hake fillets 80g pitted olives 2 tablespoons red wine vinegar ¼ bunch basil Method Preheat a barbecue to medium–high. Cut zucchinis, eggplants and tomatoes in half…