Fish Stew

Fish Stew

Ingredients (4 servings) 1 tablespoon extra-light olive oil 4 garlic cloves, finely chopped 1 teaspoon ground turmeric 2 x 400g cans whole peeled tomatoes 400g can cannellini beans, drained, rinsed 600g hake fillets, cut into large pieces 1/3 cup fresh coriander leaves, chopped Method Heat oil in a large saucepan over medium heat. Add garlic.…

Fish with summer vegetables

Fish with summer vegetables

Ingredients (4 servings) 2 teaspoons olive oil 1 onion, chopped 2 garlic cloves, crushed 2 zucchini (baby marrow), chopped 1 red capsicum, chopped 1 eggplant, chopped 3 tomatoes, chopped ¼ teaspoon caster sugar ¼ cup chopped basil leaves 4 (700g) white fish fillets (hake or any other fish of choice) olive oil cooking spray lemon…

Baked fish on vegetables

Ingredients (4 servings) 2 zucchinis (baby marrows), cut into wedges 2 red onions, cut into wedges 3 tomatoes, cut into wedges ¼ cup pitted black olives ¼ cup (60ml) olive oil 4 x 180g thick skinless white fish fillets (such as hake) 1 small garlic clove, crushed 1 tablespoon lemon juice 1 tablespoon Dijon mustard…

Baked fish with tomatoes, beans and olives

Grab a few ingredients for this delicious baked fish dish – ready in around half an hour! Ingredients (serves 4) 2 tsp fennel seeds 1 tsp sweet paprika ½ tsp dried chili flakes 4 x ±150g fish cutlets, such as hake or any line fish 2½ tbs olive oil, plus extra, to drizzle 1 lemon…

Lemon fish

  Ingredients: (4 Servings) 4 white fish fillet (Hake) 1 tbsp Olive oil 1 tbsp fresh lemon juice 1 garlic clove, thinly sliced 4 tbsp whole milk ricotta cheese – or any other cheese of choice 4 tbsp plain yogurt 1 tbsp fresh chives, optional Method: Preheat oven to 200 °C. Place fish in aluminium…

Parmesan-crumbed baked fish

Ingredients (serves 4) ½ cup fresh multi-grain breadcrumbs ¼ cup flat-leaf parsley leaves, finely chopped 1/3 cup finely grated parmesan cheese 1 teaspoon finely grated lemon rind 1 teaspoon olive oil 4 (about 200g each) thick white fish steaks (any white fish of choice) olive oil cooking spray steamed green beans, and lemon wedges, to…

Cumin and garlic fish with salsa

Ingredients (serves 4) 8 bream fish fillets (hake or any line fish of choice) 1 tablespoon ground cumin 1 garlic clove, crushed 1 lime, juiced ¼ cup olive oil 1 cup of corn kernels 4 tomatoes, chopped 1 large red capsicum (bell pepper), deseeded, chopped ¼ cup flat-leaf parsley leaves, chopped 1 large avocado, chopped…

Macadamia-crumbed fish fillets

Ingredients (serves 4) 145g (1 cup) whole unsalted macadamia nuts 1 tablespoon plain flour ¼ teaspoon salt ¼ cup loosely packed fresh continental parsley leaves 2 egg whites 4 (about 175g each) white fish fillets (such as Hake) 1 tablespoon vegetable oil Sweet potato chips & red onion wedges, to serve Method Place the macadamia…

Barbecued fish with warm tomato salad

Ingredients (serves 4) 4 (±800g in total) hake fillets 2 punnets cherry tomatoes, halved 1 red onion, thinly sliced Olive oil cooking spray 1/3 cup fresh parsley leaves 1 tablespoon extra-virgin olive oil Mixed salad leaves, to serve Lemon wedges, to serve Method Spray fish, tomatoes and onion with oil. Season with salt and pepper.…

Healthy Fish Cakes

Ingredients (serves 4) 800g firm, white-fleshed fish fillets (hake) 1 clove garlic, crushed 1 small chilli, seeded, finely chopped 2 tablespoons chopped coriander 2 tablespoons vegetable oil Method Process fish in a food processor until a coarse paste forms. Transfer to a large bowl. Add garlic, 1 chopped chilli and chopped coriander, then season to…