Blackened lime Hake with white bean tabbouleh

Ingredients 400g canned cannellini beans, rinsed, drained 1 bunch flat-leaf parsley, leaves roughly chopped ½ bunch mint, leaves roughly chopped 3 tomatoes, chopped 1 long red chilli, thinly sliced 2 tbs olive oil ½cup (125ml) lime juice (from 2-3 limes) 2 tsp ground coriander 4 x 180g skinless hake fillets Method To make the white…

Lemon fish with sautéed beans and tomatoes

Ingredients (serves 4) 4 (150g each) white fish fillets (such as hake) 1 lemon, rind finely grated, juiced 2 teaspoons olive oil 250g green beans, trimmed 250g cherry tomatoes, halved 1 garlic clove, crushed 150g baby spinach leaves 2 tablespoons red wine vinegar Method Place fish in a shallow ceramic dish. Place lemon rind, 2…

Tuna, rocket & tomato salad

Ingredients (serves 4) 1 x 425g can tuna in springwater, drained 1 x 400g can cannellini beans, rinsed, drained 2 ripe tomatoes, coarsely chopped 1 red onion, halved, thinly sliced 60g drained pitted kalamata olives, halved lengthways Salt & freshly ground black pepper 1½ tbs olive oil 2 bunches rocket, trimmed, washed, dried 12 fresh…

Fish with cucumber salsa

Ingredients (serves 4) ½ cup plain flour 4 (800g total) white fish fillets 1 tablespoon olive oil steamed baby potatoes and green beans, to serve Salsa ½ small cucumber, deseeded, finely chopped 2 tomatoes, finely chopped 2 tablespoons finely chopped red onion 2 tablespoons coriander leaves, chopped 1 teaspoon balsamic vinegar Method Make salsa Combine…

Grilled fish with Mustard & Herb

Fish cooks over a bed of lemon and fresh herbs to infuse it with flavor and keep the fish tender and moist. We like a blend of thyme, tarragon and oregano, but any of your favorite herbs will work. Ingredients 2 lemons, thinly sliced, plus 1 lemon cut into wedges for garnish 20 to 30…

Barbecued fish with warm tomato salad

  Ingredients (serves 4) 4 (±800g in total) hake fillets 2 punnets cherry tomatoes, halved 1 red onion, thinly sliced Olive oil cooking spray 1/3 cup fresh parsley leaves 1 tablespoon extra-virgin olive oil Mixed salad leaves, to serve Lemon wedges, to serve Method Spray fish, tomatoes and onion with oil. Season with salt and…