Broccoli frittata

Ingredients 300g sweet potato, peeled, cut into 2cm cubes 300g broccoli, florets removed and halved lengthways, stem cut into 1cm pieces Olive oil spray 8 Eggs, lightly beaten 2 garlic cloves, crushed 60g roasted red capsicum (bell pepper) strips ¼ cup (60ml) milk 1/3 cup (40g) parmesan, grated Salt and pepper 60g rocket 2 teaspoons…

Cauliflower, blue cheese and spinach frittata

Ingredients (4 servings) 1 tablespoon olive oil 1 leek, washed, halved lengthways, thinly sliced 350g cauliflower (about ½ small) cut into small pieces 2 garlic cloves, crushed 100g baby spinach leaves 80g mild creamy blue cheese 8 eggs 1/2 cup (125ml) thin cream Salt & freshly ground pepper Dressed salad leaves, to serve Method Preheat…

Spicy sweet potato frittata

Ingredients (4 servings) 750g orange sweet potato, peeled, cubed 1 large (350g) red capsicum (bell pepper), chopped 2 long red chilies, deseeded, thinly sliced (optional) 3 green onions, finely chopped ¼ cup chopped fresh coriander leaves 6 eggs ½ cup pure cream 1/3 cup grated Parmesan cheese, or vegetarian hard cheese 2 garlic cloves, crushed…

Basil and asparagus frittata

Ingredients (4 servings) 8 eggs ½ cup (120g) light sour cream ½ cup (40g) finely grated parmesan 1 cup loosely packed fresh basil leaves, torn Salt & freshly ground pepper 25g butter 1 bunch (250g) asparagus, trimmed, halved lengthways 100g pkt smoked salmon Salad, to serve Method Preheat oven to 180°C. Combine eggs, sour cream,…

Asparagus Frittata

Ingredients (serves 4) 2 tablespoons unsalted butter 1/3 cup diced onions 1/2 teaspoon salt 500g asparagus, tough ends snapped off, spears cut diagonally into 25mm lengths 6 large eggs, lightly beaten 1 cup shredded cheddar cheese Method Heat butter into a 10-inch oven-proof frying pan over medium-high heat. Add onions and cook, stirring occasionally, until…

Zucchini & basil frittata

Ingredients (serve 4) 60 ml (¼ cup) olive oil 2 garlic cloves, crushed 1 medium white onion, finely chopped 3 medium zucchini (baby marrow), roughly chopped 1 cup torn fresh basil leaves, loosely packed 8 eggs Salt & ground black pepper, to taste 2 medium tomatoes cut into wedges 100g (about 20) Kalamata olives Method…