Meatball frittata

Meatball frittata

Ingredients (4 servings) 300g lean beef mince 1 small brown onion, grated ¼ cup dried breadcrumbs 1 tablespoon olive oil 8 eggs, lightly beaten ½ cup milk ¼ cup chopped fresh basil leaves 1/3 cup grated parmesan 1/3 cup grilled red capsicum, cut into strips Method Combine mince, onion and breadcrumbs in a bowl. Season…

Mushroom and Cheese Frittata

Mushroom and Cheese Frittata

Ingredients 8 eggs ¼ cup 2% low-fat milk ¼ cup grated parmesan cheese 1 teaspoon dried sage ¼ teaspoon ground pepper 2 tablespoons olive oil or 2 tablespoons butter 1 medium onion, diced ½ cup red pepper (bell pepper), diced ±225g sliced small mushrooms 2 garlic cloves, minced 2 tablespoons minced parsley (optional) 3⁄4 cup…

Mushroom & tomato frittata

Mushroom & tomato frittata

Ingredients (2 servings) 30g butter 200g mushrooms, thickly sliced 2 tomatoes, cut into wedges 4 eggs 75g mature cheddar, coarsely grated ½ cup flat-leaf parsley leaves Method Melt 20g of the butter in a non-stick frying pan over medium heat. Add the sliced mushrooms and tomato wedges, and cook, stirring, for 3-4 minutes until tomato…

Pumpkin, spinach and brie frittata

Pumpkin, spinach and brie frittata

Ingredients (4 servings) 800g butternut pumpkin, peeled, seeded, cut into 2cm cubes 2 tablespoons olive oil 12 Eggs ½ cup (125ml) Thickened Cream 120g baby spinach leaves, finely shredded 200g brie, thinly sliced 120g baby rocket leaves Method Preheat oven to 200C. Line a baking tray with baking paper. Place pumpkin on the tray and…

Leek, mushroom and feta frittata

Leek, mushroom and feta frittata

Ingredients (4 servings) 25g butter, chopped 1 large leek, halved, washed, thinly sliced 200g button mushrooms, thinly sliced 2 garlic cloves, crushed 200g feta, crumbled 1 tablespoon fresh oregano leaves 8 eggs, lightly beaten 1/3 cup pure cream Method Preheat oven to 180°C/160°C fan-forced. Grease a 3cm-deep, 20cm x 30cm (base) pan. Line base and…

Zucchini, sweet potato & feta frittata

Zucchini, sweet potato & feta frittata

Ingredients (4 servings) ±700g sweet potato, peeled and cut into 2-3cm cubes 3 tablespoons olive oil 2 tablespoons balsamic vinegar 2 medium zucchini, ends trimmed, coarsely grated 125g feta, crumbled ¼ cup basil leaves, shredded ± 80g salad mix 6 tomatoes, quartered lengthways 1 onion, chopped 6 eggs, lightly beaten Method Preheat oven to 200°C…

Chicken and corn frittata

Chicken and corn frittata

Ingredients (4 servings) 1 tablespoon olive oil 2 cups shredded cooked chicken 3 green onions, finely chopped 2 medium zucchini, grated 2 x 125g cans corn kernels, drained 6 eggs ½ cup pure cream 1/3 cup grated parmesan cheese 2 garlic cloves, crushed Method Heat oil in a 26cm (top) frying pan over medium heat.…

Sweet potato & feta frittata

Sweet potato & feta frittata

Ingredients (8 servings) 1kg sweet potato 2 tablespoons olive oil 1 onion, chopped 1 garlic clove, crushed 200g Fetta, cut into 1.5cm cubes 1 tablespoon chopped fresh rosemary Freshly ground black pepper 8 eggs, lightly beaten Method Preheat oven to 200°C. Cut sweet potato into 2-3cm pieces. Spread on a tray and toss with 1…

Broccoli frittata

Broccoli frittata

Ingredients 300g sweet potato, peeled, cut into 2cm cubes 300g broccoli, florets removed and halved lengthways, stem cut into 1cm pieces Olive oil spray 8 Eggs, lightly beaten 2 garlic cloves, crushed 60g roasted red capsicum strips 1/4 cup (60ml) milk 1/3 cup (40g) parmesan, grated Salt and pepper 60g rocket 2 teaspoons balsamic vinegar…