How to Use Ginger for Menopausal Symptoms

How to Use Ginger for Menopausal Symptoms

Menopause is officially diagnosed 12 months after your last period. This indicates the end of menstruation and fertility for women. Menopause can be very difficult to deal with, and often causes much emotional and physical pain. However, there might be a silver lining as researchers have found that ginger can help relieve some menopause symptoms.…

Carrot and ginger soup

Carrot and ginger soup

Ingredients (4 servings) 2 tablespoons olive oil 1 brown onion, finely chopped 5cm piece ginger, peeled, finely chopped 2 garlic cloves, finely chopped 6 (1kg) carrots, peeled, chopped 4 cups Chicken stock Sour cream and chopped dill leaves, to serve Method Heat oil in a saucepan over medium heat. Add onion, ginger and garlic. Reduce…

Cabbage, ginger and sesame stir fry

Cabbage, ginger and sesame stir fry

Ingredients (4 servings) 2 tablespoons sesame seeds 2 teaspoons sesame oil 1 tablespoon olive oil 1 teaspoon freshly grated ginger 1 garlic clove, sliced 1 lemon, rind finely grated, juiced 1 small (about 1kg) cabbage, finely shredded 1 tablespoon chopped fresh coriander 1 tablespoon light soy sauce Freshly ground pepper Method Heat a wok or…

Carrot and ginger soup

Carrot and ginger soup

Boost your immune system this winter with a good dose of ginger and vitamin C in this hearty carrot soup. Ingredients (4 servings) 2 tablespoons olive oil 1 brown onion, finely chopped 5cm piece ginger, peeled, finely chopped 2 garlic cloves, finely chopped 6 (1kg) carrots, peeled, chopped 4 cups Chicken stock sour cream and…

Soy, honey and ginger roast chicken

Soy, honey and ginger roast chicken

Ingredients (4 servings) 1/3 cup soy sauce 1/4 cup honey 3cm piece fresh ginger, peeled, finely grated 2 garlic cloves, crushed 1 teaspoon sesame seeds 4 large quarter chicken pieces Method Combine soy sauce, honey, ginger, garlic and sesame seeds in a glass or ceramic dish. Add chicken. Toss to coat. Cover. Refrigerate for 2…

Menopause and Ginger

Menopause & Ginger

Menopause signals the end of menstruation and fertility for women, and it officially begins 12 months after your last period. Menopause can bring physical and emotional pain, but there are actions you can take to help you through this difficult time. Ginger may help with some menopause symptoms. Menopause Symptoms The main symptom of menopause…

Ginger

Menopause & Ginger

Menopause signals the end of menstruation and fertility for women, and it officially begins 12 months after your last period. Menopause can bring physical and emotional pain, but there are actions you can take to help you through this difficult time. Ginger may help with some menopause symptoms. Menopause Symptoms The main symptom of menopause…

Ginger

Ginger for Hot Flashes

Hot flashes are most often experienced by women during menopause, due to hormonal imbalance, says MayoClinic.com. While this condition is usually not serious enough to require treatment, hot flashes can cause discomfort and the Vitamin and Health Supplements Guide says certain natural remedies such as ginger may provide relief. About Hot Flashes Hot flashes are…