3 Easy Tips for Cutting out Empty Calories

3 Easy Tips for Cutting out Empty Calories

Arguably the biggest source of empty calories in any diet lies in what you drink. Soft drinks, fruit juice, and alcoholic beverages are some of the biggest culprits for making your calorie count soar. The consumption of these has increased three-fold over the past half century and has fueled the present obesity epidemic. More than…

Common Allergy Triggers

10 Common Causes of Allergies

Allergies are becoming more of a common sight by the day. The body is bombarded with unwanted substances from our air, water and food and is constantly on high alert to defend itself from whatever it sees as a possible threat. Factors that can trigger allergies can include: Your Overactive Immune System Many things can…

5 Tips For Using Water to Lose Weight

5 Tips For Using Water to Lose Weight

There is no doubt about the fact that everybody should drink plenty of water. But how can water help you lose weight? Water Fills You Up Drinking a glass of water before you eat can help you take in fewer calories since you eat less. Also take a glass of water to the table to drink…

10 Healing Benefits of the Sun

10 Healing Benefits of the Sun

Send breast cancer into remission. By using sunbathing alongside whole foods, the American physician Dr. Zane Kime was able to cure his patients. Even in terminal cases, Dr. Kime was able to completely reverse the metastasized cancer. Kill bad bacteria. Since WWI, the German soldiers have been using sunlight to disinfect and heal wounds. This…

How to Treat Fatty Liver Disease

How to Treat Fatty Liver Disease

Fatty liver disease used to be something only found in people prone to over-consuming alcohol. However, it is now the most common cause of chronic liver disease in America! And this has nothing to do with drinking. Some people with excess fat in the liver simply have what’s called a “fatty liver”. Although this is…

What You Need To Know About Carbs

What You Need To Know About Carbs

There seems to be a lot of confusion regarding carbs, sugar and starch. Many people see them as being exactly the same thing, and that you should avoid them all. But what makes blood sugar Levels increase and why? What Are Carbs? In essence, carbs are a source of energy that the body can use…