Why Fiber Is Crucial to the Body

Why Fiber Is Crucial to the Body

Dietary fiber is the structural framework of plants. It can be split into two main types of fiber, namely: soluble fiber and insoluble fiber. Soluble fiber dissolves in liquid and forms a gel in the body that promotes a feeling of fullness, whilst insoluble fiber does not do this. Instead, it passes through the intestines…

Low GI Diet for Fighting Diabetes

Low GI Diet for Fighting Diabetes

Fighting diabetes is all about controlling your blood sugar levels. Since blood sugar spikes are caused by the food we eat, especially carbs and sugar, it is important to know what you should eat to minimize these spikes. It has been found that one of the best ways to do this is by following a…

Modern Lifestyle vs. Our Gut

Modern Lifestyle vs. Our Gut

These days there is so much added sugar, refined carbohydrates and other disgusting additives used in the food we eat. The problem is that our bodies weren’t designed to handle all these preservatives and sugars, and they end up harming the good bacteria that lives in our gut to make sure we stay healthy. These…

Foods That Prevent Fat Burning

Foods That Prevent Fat Burning

Being overweight is so much more than just a cosmetic concern; it is related to numerous health issues. Certain foods we eat make us pick up this extra weight, but luckily others help us shake it off. Some foods that you should keep an eye on include: Processed Foods – These are often things labelled…

Candida A Result of Poor Nutrition

Candida: A Result of Poor Nutrition

Candida is a type of yeast microorganism that lives in your bowels, and it can be activated due to various causes. When this happens, it causes a Candida overgrowth, and it can cause numerous other health issues. What Triggers a Candida Overgrowth? Sugar – One of the most common causes for an outbreak of Candida…

Eating Right to Prevent Heartburn

Eating Right to Prevent Heartburn

Heartburn occurs when the oesophagus does not close properly, which leads to a back-up of stomach acid when the stomach starts digesting food. Studies have shown that being overweight puts extra pressure on the stomach and oesophagus, which worsens heart burn even further. In order to lose weight and then ensure that you don’t pick…

Know your starches

Know your starches

A common misconception is that starches and carbohydrates are the same thing. The truth is that carbohydrates are merely the molecules that form starches. But for food to be labelled as a starch, the carbohydrate molecules have to be bigger than monosaccharides, which are the carbohydrate molecules commonly found in fruit or honey. With this…

10 Simple Fitness Tips for the New Year

10 Simple Fitness Tips for the New Year

Take the Leap There is a massive difference between telling everybody that you are going to start working out, and actually taking the first step and doing something about it. That first little step is a actually a massive step forward. Leave Your Comfort Zone Behind It’s the start of a new year; why not…