3 Top Diet Tips to Prevent Heart Disease

3 Top Diet Tips to Prevent Heart Disease

There is no denying that excess body fat can lead to heart disease, and it is becoming a bigger problem every single day. Excess Body Weight Directly Leads to Heart Disease Research has suggested that as little as 5% increase in body weight is enough to greatly increase the risk of heart disease and other…

How Stress Affects Your Heart and Gut Health

How Stress Affects Your Heart and Gut Health

Stress can be caused by various things like work, relationships or family situations to name but a few. The fact of the matter is that stress can have a big impact on your health, thus it should be taken into account if you want to maintain a healthy lifestyle. Stress has negative effects on us…

10 tips for a healthier heart

Here are some tips to help you look after your heart. Quit smoking now. Twelve months after quitting, your increased risk of dying from heart disease will be half that of a continuing smoker. Improve your diet. Include wholegrain cereals, legumes, fruits, vegetables, seeds and nuts in your diet and lower your risk of heart…