Manage Cholesterol These Holidays

High cholesterol is a sneaky bugger.  And it is the last thing we need to be worried about during the festive season.  Many people already suffer from it, but will only find it out years later – and this can lead to serious health problems.   What is Cholesterol? When we hear cholesterol – we…

Do’s and Don’ts for a Diabetes diet

8 Tips For Reducing High Cholesterol

If we suffer from high cholesterol, we know that we need to do something to reduce it. The scary thing is that many people don’t even know when they have high cholesterol… What can we do to maintain healthy levels of cholesterol? Increase your Fiber intake The best place to start is with improvements to…

High Cholesterol: What You Need To Know

  What is Cholesterol? When we hear cholesterol – we think of fatty foods. The truth is that fatty foods are not what cause high cholesterol. While these foods may contain cholesterol, 75% of the cholesterol in your body is actually produced by your own liver. When cholesterol is maintained at a normal level, it…

13 Tips for Managing Your Cholesterol

13 Tips for Managing Your Cholesterol

High cholesterol levels can be a scary and dangerous thing, because it can lead to health problems like heart disease, stroke, and heart attacks. The worrying part is that high cholesterol levels are becoming more common every day. If you find out that you have high cholesterol levels, don’t just rush to go get yourself…

How Sugar Causes Cholesterol Problems

How Sugar Causes Cholesterol Problems

It has long been believed that fat in our food causes cholesterol, but that has been found to be not-so-true. The real culprit in high cholesterol levels is sugar, which is found in more and more foods every day. When your cholesterol is tested, it shows the low-density lipoprotein (LDL) or “bad” cholesterol as well…

What Actually Causes High Cholesterol?

What Actually Causes High Cholesterol?

It has long been believed that cholesterol is caused by eating fat. This has reached such an extent that people believe that food like butter, red meat, eggs, nuts, and good oils are bad for your cholesterol and weight. However, there are no conclusive scientific or medical studies to actually prove this. Healthy fats and…

Does Sugar Cause High Cholesterol?

Does Sugar Cause High Cholesterol?

There are two basic types of cholesterol namely good cholesterol (HDL) and bad cholesterol (LDL). But there is another form of fat known as “triglycerides”, which acts much in the same way as LDL cholesterol. Sugars may indeed cause these triglyceride levels to increase, leading to higher levels of cholesterol. The main culprit is refined…

Foods made with added sugar causes high cholesterol

A diet lower in sugar corresponds directly to lower cholesterol and other markers of improved heart health, according to a study conducted by researchers from Emory University and published in the Journal of the American Medical Association. “We found that the lower the amount of added sugar people ate, the better their good cholesterol and…