Foods to Help Battle Menopausal Hot Flashes

7 Foods That Fight Hot Flashes

Hot flashes are arguably the most common menopause symptom – and one of the most uncomfortable… Menopausal hot flashes can put a damper on any day or make a good night’s rest an absolute nightmare. Many people say which foods to avoid when fighting hot flashes – but they never say which foods help combat…

Beating Day and Night Sweats

Beating Day and Night Sweats

Day and night sweats are usually due to hot flashes, which occur most often in menopausal women. These can be very annoying and may leave you waking up in the middle of the night, drenched in sweat and hot as a habanero! Managing Day and Night Sweats: Although it is not possible to get rid…

Eat Right to Treat Menopausal Hot Flashes

Eat Right to Treat Menopausal Hot Flashes

How much and how frequently you eat plays a big role in the severity and frequency of hot flashes, but WHAT you eat plays just as big a role. Here are some foods that can help minimise the effects of hot flashes. Soy Milk Soy milk contains phytoestrogens, which means that you can boost the…