Cool Down Hot Flashes This Summer

It is summer time in sunny South Africa! But the warm weather is not great news for the ladies going through menopause. As we all know, one of the main symptoms and effects of menopause is something called “hot flashes”. These tend to get much worse during the warm summer months. And they are the…

Holistic Remedies for Hot Flushes

Holistic Remedies for Hot Flushes

If you know anybody who has gone through menopause, you know what hot flushes are. If you don’t know what hot flushes are, they are intense feeling of warmth that can affect your entire body, bust are mostly experienced in region from the shoulders upwards. They cause lots of perspiration and an episode can last…