6 Main Causes of Gut Health Problems

6 Causes of Poor Gut Health

Candida, IBS, and digestion problems are just the tip of the iceberg… Gut health problems occur when unwanted bad bacteria overpower the good bacteria in the gut. The bad bacteria take over the gut by means of an overgrowth. Thus an imbalance is created between good and bad bacteria in the gut. But what causes…

Treating Digestive Problems Naturally

4 Ways to Treat Digestive Problems Naturally

Stomach problems can be uncomfortable, not to mention embarrassing. Digestive problems like IBS, constipation, heartburn, and acid reflux all begin with what we put in our mouth. Our diet can have a massive effect on our gut health. Sometimes the right diet alone does not solve the problem. Here are a few simple natural remedies…

Simple Tips to Relieve IBS Symptoms

Relieve IBS Symptoms: 5 Simple Tips

Irritable bowel syndrome (IBS) is a medical condition that affects the large intestine, leaving you with symptoms like constipation, diarrhea, cramping, and bloating. The symptoms of IBS can leave you feeling uncomfortable and embarrassed, but luckily there are some ways to minimize the effect of these symptoms. Tip 1 Take note of foods that cause…

Know When You Have IBS

Know When You Have IBS

There are generally a few tell-tale signs of Irritable Bowel Syndrome, which usually become much apparent after eating. Some of the most common symptoms include: Stomach pain/cramps: These are usually accompanied by the urge to visit the loo for a number two. Bowel difficulties: Constipation and diarrhoea is very normal in people with IBS Bloating:…

IBS (Irritable Bowel Syndrome) & Gut Health

IBS may indeed be caused when certain intestinal bacteria trigger antibody production causing an over-reactive immune response. These bacteria are fed by carbohydrates (starches and sugars). Studies carried out in patients with IBS found that symptoms associated with the condition improved after a short period on a low- or no- carbohydrate (starches and sugars) diet.…

Could You Have IBS?

Belly Pain and Bloating … Again?! If you frequently have belly pain, constipation, and diarrhea, you could have irritable bowel syndrome (IBS). What Is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS), also known as “spastic colon,” is a common disorder. While most people experience digestive troubles once in a while, what sets IBS apart is…

What is IBS(Irritable bowel syndrome)

Irritable bowel syndrome or IBS affects mostly women. Causes are unknown. IBS symptoms include diarrhea, constipation, and abdominal cramps. IBS treatments include diet and lifestyle changes and medications / supplements. Overview Irritable bowel syndrome (IBS) is a disorder of the intestines. It causes belly pain, cramping or bloating, and diarrhea or constipation. IBS is a…

Can I Beat Irritable Bowel Syndrome Naturally?

Irritable bowel syndrome (IBS) is a common disorder that involves spastic colon activity, bouts of constipation and diarrhea and abdominal bloating. Beat IBS naturally with diet restrictions and superfoods. The typical symptoms associated with IBS include chronic bloating, gas, constipation and diarrhea. The individual usually craves sweets, breads and/or caffeine/alcohol. They oftentimes have a history…