Could I be Insulin Resistant?

You could be suffering from insulin resistance without even knowing it. But how will you be able to tell? Insulin resistance can often be tricky to spot in its early stages since it may take years before noticeable symptoms become visible. What Exactly is Insulin Resistance? In short, insulin resistance is a condition where the body’s…

Does Insulin Resistance Cause Weight Gain?

Does Insulin Resistance Cause Weight Gain?

What is Insulin Resistance? Insulin resistance is a condition where insulin levels are constantly higher than normal, which can cause the body’s own sensitivity to the hormone to be reduced. Once this happens, it can be very challenging to reverse insulin resistance and its effects. This excess insulin in the blood stream may cause the…

Coffee & Insulin Resistance

Coffee & Insulin Resistance

Coffee can have various effects on the body including thins like the jitters when you drink too much coffee, and headaches and fatigue when you drink too little. Usually these problems are not very serious, but coffee may very well have some other, more serious effects on the body. Caffeine and Insulin Resistance The main…