How to Fight Insulin Resistance and Get Rid of Belly Fat

The Dangers of Belly Fat

The death toll due to obesity is currently higher than that of tobacco.  More than HALF of adults in the western world are obese, and it is taking its toll.  Being obese, or even just overweight for that matter, increases the risk of serious health issues…   Obesity is strongly linked to the development of…

5 Tell-Tale Signs of Insulin Resistance and How to Stop It

5 Warning Signs of Insulin Resistance

Insulin resistance is often overlooked as a serious health problem.  Insulin resistance goes hand-in-hand with diabetes. It can also be easily caused by unhealthy daily habits.  To understand why insulin resistance can be so dangerous, let’s first see what insulin is all about…   What is the function of insulin in the body? First things…

5 Steps to Losing Weight While Insulin Resistant

Insulin resistance is becoming a serious problem for old and young people alike. It goes hand in hand with diabetes and can make weight loss extremely difficult. Insulin resistance is when the body doesn’t react to insulin correctly, and the pancreas has to produce more insulin in order to keep the blood sugar levels stable.…

Could I be Insulin Resistant?

You could be suffering from insulin resistance without even knowing it. But how will you be able to tell? Insulin resistance can often be tricky to spot in its early stages since it may take years before noticeable symptoms become visible. What Exactly is Insulin Resistance? In short, insulin resistance is a condition where the body’s…

Does Insulin Resistance Cause Weight Gain?

Does Insulin Resistance Cause Weight Gain?

What is Insulin Resistance? Insulin resistance is a condition where insulin levels are constantly higher than normal, which can cause the body’s own sensitivity to the hormone to be reduced. Once this happens, it can be very challenging to reverse insulin resistance and its effects. This excess insulin in the blood stream may cause the…