How to Treat Insulin Resistance

Insulin resistance is one of the fastest growing health problems – and people don’t know they have it.  Most people know that high insulin levels lead to diabetes, but what about insulin resistance?    What exactly is insulin resistance? In order to understand what insulin resistance is, we have to consider the root of the…

Improving Insulin Sensitivity During PCOS With a Low GI Diet

Improving Insulin Sensitivity During PCOS With a Low GI Diet

Polycystic Ovary Syndrome (PCOS) a common hormonal disorder that affects many pre-menopausal women. It is also known to be one of the leading causes of infertility amongst women. Symptoms of PCOS include Irregular or non-existing periods Reduced fertility or complete infertility Hirsutism: excess hair growth on the face, chest and tummy Alopecia: Hair loss on…