Slow-cooked lamb and chunky vegetable stew

Ingredients (8 Servings) 2 tablespoons olive oil 8 (±200g each) lamb forequarter chops, trimmed 2 large brown onions, halved, cut into thin wedges 2 large carrots, peeled, halved lengthways, sliced 2 (total of ±720g) sweet potato, peeled, chopped ±850g butternut pumpkin, peeled, chopped 1/3 cup cornflour 2 beef stock cubes, crumbled 2 tablespoons Worcestershire sauce…

Slow-cooked lamb and chunky vegetable stew

Ingredients (8 servings) 2 tablespoons olive oil 8 (200g each) lamb forequarter chops, trimmed 2 large brown onions, halved, cut into thin wedges 2 large carrots, peeled, halved lengthways, sliced 2 (720g) sweet potato, peeled, chopped 850g butternut pumpkin, peeled, chopped 1/3 cup cornflour 2 beef stock cubes, crumbled 2 tablespoons worcestershire sauce 6 sprigs…

Home-style lamb casserole

Ingredients (8 servings) 2 tablespoons olive oil 1.5kg diced lamb 2 medium brown onions, chopped 2 medium carrots, peeled, chopped 2 celery stalks, chopped 2 garlic cloves, crushed 2 cups beef stock 2 x 400g cans diced tomatoes 500g orange sweet potato, peeled, cut into 2cm pieces 250g cauliflower florets Method Heat half the oil…

Lamb curry with sweet potato, cherry tomatoes & spinach

Ingredients (serves 4) 1 tablespoon olive oil 1 brown onion, halved, thinly sliced 500g diced lamb meat (any cut of choice) 60g (¼ cup) curry paste of choice 500ml (2 cups) hot water 500g sweet potato, peeled, cut into 1.5cm pieces 250g cherry tomatoes, halved 1 bunch spinach, trimmed, coarsely chopped Fresh coriander leaves, to…

Tomato and olive lamb casserole

Ingredients (serves 4) 2 tablespoons plain flour 8 (1kg) lamb neck chops 1 tablespoon olive oil 1 medium brown onion, halved, thinly sliced 1 large carrot, peeled, chopped 2 celery stalks, chopped 2 garlic cloves, crushed 1 cup chicken stock 2 x 400g cans diced tomatoes 2 tablespoons fresh oregano leaves ½ cup pitted kalamata…

Lamb shanks with thyme and rosemary

Ingredients (serves 4) 4-6 lamb shanks, trimmed flour, for dusting salt and cracked black pepper 1 large carrot, coarsely chopped 1 large celery stick, coarsely chopped 6 pickling onions, peeled and halved 400g can crushed tomatoes 3 cups (750ml) beef stock 3 sprigs rosemary 3 sprigs thyme 150g baby spinach leaves Method Dust the lamb…

Balsamic lamb and beetroot salad

Lighten up with this week’s winner of the food fight. Ingredients (serves 4) 2 garlic cloves, crushed 1/3 cup balsamic vinegar 3 (400g) lamb leg chops, trimmed olive oil cooking spray 80g baby rocket 1 medium red capsicum (bell pepper), chopped 1 small red onion, halved, thinly sliced 1/4 cup roughly chopped fresh flat-leaf parsley…

Slow-cooked lamb and chunky vegetable stew

Using forequarter chops makes this slow-cooked lamb and vegetable stew budget-friendly!  Ingredients (serves 8) 2 tablespoons olive oil 8 (200g each) lamb forequarter chops, trimmed 2 large brown onions, halved, cut into thin wedges 2 large carrots, peeled, halved lengthways, sliced 2 (720g) sweet potato, peeled, chopped 850g butternut pumpkin, peeled, chopped 1/3 cup cornflour…

Low-GI lamb curry

Looking for interesting, healthy ways to increase your veggie intake? Do it Indian style with this bright and spicy meal. Fresh veggies and assorted spices give this low-GI curry loads of flavor. Ingredients (serves 4) 2 teaspoons olive oil 500g lamb leg steaks, cubed 1 brown onion, cut into thin wedges ¼ cup curry paste…