Carrot, lentil and coconut soup

Carrot, lentil and coconut soup

Ingredients (4 servings) 2 tablespoons coconut oil 2 brown onions, chopped 2 garlic cloves, crushed 4cm piece fresh ginger, finely grated 1 large green chilli, chopped 2 tablespoons masala curry paste 5 (500g) carrots, peeled, grated 1 cup dried red lentils 800g can crushed tomatoes 270ml can coconut milk ½ cup fresh coriander leaves, chopped…

Curry Meatball & Lentil Soup

Curry Meatball & Lentil Soup

Ingredients (4 servings) 1½ tbs curry paste of choice 1 tbs finely chopped coriander root 2 x 400g cans crushed tomatoes 1L (4 cups) water 160g (2/3 cup) red split lentils 400g beef or lamb meatballs 1/3 cup chopped coriander leaves 90g (1/3 cup) natural yoghurt, to serve Baby coriander, to serve (optional) Method Heat…

Lentil soup

Lentil soup

Ingredients (6 servings) 40ml (2 tablespoons) olive oil 1 large carrot, finely diced 2 celery sticks, finely diced 1 large onion, finely diced 1 small red chilli, seeds removed, finely chopped 4 slices bacon, rind removed, finely chopped (Optional) 1 garlic clove, chopped 1 tablespoon tomato paste 410g can diced tomatoes 200g lentils 2 teaspoons…

Brown lentil salad

Ingredients (4 servings) 400g can lentils, drained, rinsed ½ small red onion, thinly sliced 1 medium tomato, chopped 1 green onion, thinly sliced ½ small red capsicum (bell pepper), chopped 1 birds eye chilli, deseeded, finely chopped (optional) 1 tablespoon lime juice 2 teaspoons fish sauce 1/3 cup fresh coriander leaves Method Place lentils, red…

Lentil and tomato salad

Lentil and tomato salad

Ingredients (6 servings) 2 X 400g cans brown lentils 300g (about 3) tomatoes, diced 1 cup roughly chopped fresh continental parsley 1 red onion, quartered, thinly sliced Dressing 60ml (¼ cup) olive oil 60ml (¼ cup) fresh lemon juice 3 garlic cloves, chopped 1 teaspoon grated lemon rind ½ teaspoon ground cumin Salt & freshly…