Stop Sugar Cravings in 9 Easy Steps and Start Losing Weight

How to Stop Cravings and Lose Weight

You want to be skinny, but you also want something deep fried and covered in chocolate. Am I right? But Why Do We Crave Sugar? There are many different reasons why we feel the need for something sweet… It’s part of our nature. From the day we are born, sweet is the first taste that…

20 Super Easy Weight Loss Tips

20 Super Easy Weight Loss Tips

Not all weight loss techniques work the same for everybody.  That is because nobody is exactly the same.  Some people love to exercise hard and get results. Others prefer to take it slow and steady and lose weight gradually over a longer period.    Whatever the case may be, here are 20 easy-to-follow tips to…

How Insulin Causes Weight Gain

It might sound somewhat far-fetched to say that insulin causes weight gain. But is it really? When we take a look at how the body’s fat storage system works, it makes perfect sense that insulin causes weight gain. This also means that the opposite is true – getting insulin levels under control can cause weight…

8 Steps for Losing Weight When You Always Feel Hungry

How to Lose Weight Without Constant Hunger

It is terribly hard to lose weight while constantly feeling hungry.  So how can we cut calories, but stay full? Taking in fewer calories is always part of any weight loss effort. The problem is, this can leave us feeling hungry. In some cases, it might actually just be that we can’t distinguish between hunger…

6 Reasons to Lose Weight

More Important Reasons to Lose Weight

Apart from being healthier and looking good, there are other great reasons to lose weight… Being overweight is not the only reason to shake off a few kilograms. The truth is that even only a couple of extra kilograms around the middle can lead to a higher risk for health complications.   If that is…

Winter-Weight-Loss-with-5-Easy-Tips

How to Lose Weight During Winter

“A summer body starts in the winter”  This saying rings true every single time. It is pointless to start working on that beach body when summer is already here – it is simply too late. Another reason this statement rings true is that most of us tend to put on a bit of weight during…