20 Super Easy Weight Loss Tips

Not all weight loss techniques work the same for everybody.  That is because nobody is exactly the same.  Some people love to exercise hard and get results. Others prefer to take it slow and steady and lose weight gradually over a longer period.    Whatever the case may be, here are 20 easy-to-follow tips to…

6 Reasons to Lose Weight

Apart from being healthier and looking good – there are other great reasons to lose weight… Being overweight is not the only reason to shake off a few kilograms. The truth is that even only a couple of extra kilograms around the middle can lead to a higher risk for health complications. If that is…

8 Ways to Simplify Weight Loss

8 Ways to Simplify Weight Loss

Losing weight doesn’t have to be hard. Weight loss and dieting are often overcomplicated.  At the end of the day, weight loss comes down calories taken in vs. calories burnt.  But nobody wants to count calories all day long… So how can we get away with not counting your calories the whole time? Well, just…

6 Secrets for Successful Weight Loss

Meals are getting bigger, and our fancy coffees are being loaded with more and more calories. It seems that getting a healthy meal is becoming harder by the day. But what if there are simple ways to get around this? What if we didn’t have to slave away in the kitchen for hours to make…

5 Redes Hoekom Ons Gewig Optel

5 Reasons Why We Gain Weight

  For the most part, we gain weight because we consume more calories than we burn. But extra calories are not the only cause of weight gain… Let’s take a look at 5 other reasons for weight gain that we never even though of… Lack of Sleep When you are not sleeping well at night,…