5 Weight Loss Myths Busted

5 Weight Loss Myths Busted

It feels like we are bombarded with a new diet fad every week. But what actually works? There is so much controversy when it comes to dieting that it can leave you confused. There are many common misconceptions, but here are a few of the most common dieting myths and the truth behind them… Myth…

3-Diet-Keys-for-Losing-Weight

3 Diet Keys for Losing Weight

How’s your diet going? Are you tired of eating salads and being hungry all day long? I think I might be able to help you understand why… If you are trying to stay in line with a very strict diet, and you tell yourself that you only have to hang in there for 3 more…

Winter-Weight-Loss-with-5-Easy-Tips

Winter Weight Loss with 5 Easy Tips

Have you ever heard the saying that a summer body starts in the winter? This saying rings true every single time. You cannot start to work on your beach body when summer is already here – that is simply too late. It is also a valid statement because most of us tend to put on…