Fiber for Weight Loss

Fiber for Weight Loss

Fiber great for dieting as it can add to your portion size and make you feel fuller, without adding calories. The body doesn’t digest fiber, so it helps the body to digest other things like sugars and carbs more slowly. Apart from being a great weight loss aid, fiber is good for keeping you regular,…

Shake the Fat Off

Shake the Fat Off

There are so many different health and diet shakes on the market, but do they really work? The answer is yes, but only if you are using a good quality one with proven results. A good shake needs to be balanced, ensuring you get all the nutrients you need. This means it should consist of…

Diet Shakes: The Simplest Way to Diet

Diet Shakes: The Simplest Way to Diet

With today’s fast pace life, we rarely have the time or energy to make a healthy dinner after a long day’s work. However, healthy diet shakes offer more benefits than simply being quick to make. For instance; when you always find yourself stopping for a convenient, unhealthy snack on the way to work because you…

Healthy Weight Loss Shake

Healthy Weight Loss Shake

Most people see weight loss shakes or diet shakes as a quick-fix to shake off a few kg’s. However, if you want to use health shakes to their full potential, you should see it as part of your lifestyle. How exactly do you make it part of your lifestyle? Well, relative to other healthy lifestyle…

The Best High Fiber Shake for Weight Loss

The Best High Fiber Shake for Weight Loss

The array of available diet shake products can seem bewildering: You can choose from high-carb, low-fat shakes; low-carb, high-protein shakes; and fiber drink shakes. However, it is recommended that you include 20 to 30 grams of fiber in your diet each day, thus a health shake containing lots of fiber is a good way to…