Meatball frittata

Meatball frittata

Ingredients (4 servings) 300g lean beef mince 1 small brown onion, grated ¼ cup dried breadcrumbs 1 tablespoon olive oil 8 eggs, lightly beaten ½ cup milk ¼ cup chopped fresh basil leaves 1/3 cup grated parmesan 1/3 cup grilled red capsicum, cut into strips Method Combine mince, onion and breadcrumbs in a bowl. Season…

Meatball meteors

Meatball meteors

Ingredients (8 servings) 400g lean beef mince 1 small brown onion, coarsely grated 1 small carrot, coarsely grated 2 tablespoons plain flour 1 tablespoon tomato sauce 1 tablespoon barbecue sauce 2 teaspoons olive oil 400g can diced tomatoes 1 tablespoon fresh flat-leaf parsley leaves, chopped Method Place mince, onion, carrot, flour, tomato sauce and barbecue…

Curry Meatball & Lentil Soup

Curry Meatball & Lentil Soup

Ingredients (4 servings) 1½ tbs curry paste of choice 1 tbs finely chopped coriander root 2 x 400g cans crushed tomatoes 1L (4 cups) water 160g (2/3 cup) red split lentils 400g beef or lamb meatballs 1/3 cup chopped coriander leaves 90g (1/3 cup) natural yoghurt, to serve Baby coriander, to serve (optional) Method Heat…