How to Eat During Menopause

Yes, how we eat can affect menopause.  Many menopausal women tend to focus on what they eat, but not how they eat.  There are some weird and wonderful remedies that claim to help treat menopausal symptoms that range from hypnosis to acupuncture.  This one is a bit less drastic, but possibly way more effective…   How should we…

Menopause Myths: The Truth Revealed

There are many misconceptions about menopause. The truth is that a lot of these are just that – misconceptions. We have put together a list of the most common misconceptions regarding menopause, and then reveal the truth behind them. Let’s get right into it…   Myth 1: You won’t gain weight during menopause if you…

Menopause Is the Perfect Reason for a Healthier Lifestyle

Menopause: Your Reason to Start Living Healthier

Menopause doesn’t have to be a negative experience. But it can be life-changing.  Women going through menopause usually see it as a punishment. They anxiously wait for this period of their life just to be over. But what about the silver lining? What could possibly be the positive side of menopause? Well, it might just…

How to Treat Menopausal Mood Swings Naturally

We know all about the hot flushes, night sweats, weight gain, and all the other physical symptoms. But what about the emotional symptoms? One of the biggest and most notable emotional side effects of menopause is the common occurrence of mood swings. This should come as no surprise since most menopausal symptoms come from changing…

How to Treat Menopausal Night Sweats

Waking up in the middle of the night, anxious and soaked in sweat, is not a pleasant experience. But unfortunately, it is one of the most common symptoms of menopause. When hot flashes occur at night while we are sleeping, we refer to them as night sweats. An episode of night sweats can become so…

Menopausal Anxiety

Symptoms of Menopausal Anxiety People who experience menopausal anxiety often can’t seem to shake their concerns and worries about everyday events, even though they may know that their anxiety is out of proportion to the triggering situation. Psychological symptoms of anxiety can also include nervousness, difficulty concentrating, trouble relaxing, tenseness, hyper-vigilance, restlessness, and irritability. Anxiety can…

Menopausal women do not absorb enough vitamin D

  A number of tests carried out by researchers at the Carlos III Institute of Health in Spain has revealed that post-menopausal women may not get enough vitamin D in their diets, which can contribute to a range of dangerous health problems, including abdominal obesity, diabetes, osteoporosis and cardiovascular disease, as well as a number…