How to Eat During Menopause

Yes, how we eat can affect menopause.  Many menopausal women tend to focus on what they eat, but not how they eat.  There are some weird and wonderful remedies that claim to help treat menopausal symptoms that range from hypnosis to acupuncture.  This one is a bit less drastic, but possibly way more effective…   How should we…

Menopause Myths: The Truth Revealed

There are many misconceptions about menopause. The truth is that a lot of these are just that – misconceptions. We have put together a list of the most common misconceptions regarding menopause, and then reveal the truth behind them. Let’s get right into it… Myth 1: You won’t gain weight during menopause if you starve…

Foods to Help Battle Menopausal Hot Flashes

7 Kosse Wat Warm Gloede Beveg

Kan jy ooit genoeg doen om warm gloede af te weer? Menopousale warm gloede kan regtig ‘n demper op jou dag plaas. Of ‘n goeie nagrus in ‘n nagmerrie laat ontaard. Meeste mense sal vir jou kan sê watter kosse om te vermy wanneer jy met warm gloede sukkel. Maar hulle sê nie vir jou…

Menopausal Anxiety

Symptoms of Menopausal Anxiety People who experience menopausal anxiety often can’t seem to shake their concerns and worries about everyday events, even though they may know that their anxiety is out of proportion to the triggering situation. Psychological symptoms of anxiety can also include nervousness, difficulty concentrating, trouble relaxing, tenseness, hyper-vigilance, restlessness, and irritability. Anxiety can…

Menopausal women do not absorb enough vitamin D

  A number of tests carried out by researchers at the Carlos III Institute of Health in Spain has revealed that post-menopausal women may not get enough vitamin D in their diets, which can contribute to a range of dangerous health problems, including abdominal obesity, diabetes, osteoporosis and cardiovascular disease, as well as a number…