9 Tips for Managing Menopause

9 Easy Tips to Manage Menopause

Menopause can be a menace to deal with.  Especially when the weather is getting warmer and hot flushes, night sweats, and headaches start to increase.  But what can we do to stop these menacing menopausal problems? Here are 9 awesome tips to help keep menopause at bay: Keep Track of Hot Flashes Different foods or…

Dealing With Hot, Sweaty, Menopause!

Dealing With Hot, Sweaty, Menopause!

Whilst some women may go through menopause without any major symptoms, the majority of women are not so lucky. This majority has to endure many uncomfortable symptoms like sweating, itching, severe mood swings, physical changes, and a whole lot more! The main culprit of these symptoms is hormonal changes, which is a natural thing around…

6 Foods to Beat Menopausal Hot Flashes

6 Foods to Treat Hot Flashes

Hot flashes can happen at any time, leaving us sweaty and red-faced. How embarrassing! But can we actually do anything about it? Hot flashes are arguably the most common and well-known menopause symptom. They are anything but a pleasure, and anything that helps minimize how often and how intensely they occur is of great help. Here…

Avoid the Menopausal middle

Avoid the Menopausal Middle

Weight gain around the middle is another sign of changing hormones in women. When estrogen levels begin to decrease during menopause, women often notice that they gain some weight – especially around the middle.  To add to this, as we get older, our metabolism slows down. This means that we tend to pick up weight…