Foods to Help Battle Menopausal Hot Flashes

7 Foods That Fight Hot Flashes

Hot flashes are arguably the most common menopause symptom – and one of the most uncomfortable… Menopausal hot flashes can put a damper on any day or make a good night’s rest an absolute nightmare. Many people say which foods to avoid when fighting hot flashes – but they never say which foods help combat…

10 Tips for Preventing Menopausal Sleeplessness

Sleeping Better During Menopause

Sleeplessness is one of the most common menopausal issues. It can put a miserable start to anybody’s day. Although sleeplessness during menopause is caused by a single main factor, there can be different “triggers” that cause a sleepless night. The best is to avoid these triggers and take countermeasures to ensure a better night’s rest.…

Legumes

Winter Superfoods That Fight Menopause

Menopause can be a lot to handle, especially in the winter months With symptoms like dry skin, vaginal dryness, weight gain, night sweats, hot flashes, mood swings, and fatigue – it’s a nightmare!   That’s why it’s especially important to eat foods that will promote good menopausal health. The foods you eat will not only…

How to STOP Menopause Symptoms

How to STOP Menopause Symptoms

Menopause symptoms are awful. But that doesn’t mean they have to get the upper hand. There ARE ways to fight back against menopause symptoms.   And those ways are…   Eat Foods Rich in Calcium and Vitamin D Hormonal changes during menopause can cause the bones to weaken. This can lead to a much bigger…

Menopause Myths: The Truth Revealed

There are many misconceptions about menopause. The truth is that a lot of these are just that – misconceptions. We have put together a list of the most common misconceptions regarding menopause, and then reveal the truth behind them. Let’s get right into it… Myth 1: You won’t gain weight during menopause if you starve…

Dealing with menopause and bone health

The Dangers of Menopausal Osteoporosis

Osteoporosis is no joke – especially during menopause. Most women won’t even notice that they have osteoporosis until it’s too late. It does not have any clearly visible symptoms early on, which makes it especially dangerous. What is Osteoporosis? Osteoporosis literally means “thinning of bones” and this implies that bones become thin, brittle, and easily…

6 Causes of Menopausal Memory Lapses

6 Causes of Menopausal Memory Lapses

A woman never forgets… except during menopause. Menopausal memory lapses may be as small as forgetting to turn off the sprinklers, but as major as forgetting to fetch your kids from school! These memory lapses affect your concentration levels and memory. As with most menopause symptoms, the root cause of menopausal memory lapses is hormonal…

Control Your Hot Flashes By Changing Your Diet

Treat Menopause the Japanese Way

Menopause symptoms are not at all big in Japan. It is very rare that Japanese women suffer from things like hot flashes, night sweats, or severe mood swings. So what are we doing wrong? But more importantly, what are they doing right? It seems to trace back to their traditional dietary habits. So what habits…