Why Do i Lose Hair During Menopause

Treating Menopausal Hair Loss

We can all agree that having hair loss can be the breaking point during menopause… Hair loss is usually only associated with men. But during times of hormonal imbalance, it becomes an equally worrying problem amongst women.   And menopause is seen as the pinnacle of hormonal imbalance.   Sometimes hair loss is the first…

How to Treat Menopausal Memory Loss

Memory loss can be unsettling, to say the least. Women often start becoming forgetful way before they can blame old-age for it.   It might start with only forgetting small, almost irrelevant things at first. But what happens when we forget about something really important?   What is menopausal memory loss? Memory is the mental…

How to Eat During Menopause

Yes, how we eat can affect menopause.  Many menopausal women tend to focus on what they eat, but not how they eat.  There are some weird and wonderful remedies that claim to help treat menopausal symptoms that range from hypnosis to acupuncture.  This one is a bit less drastic, but possibly way more effective…   How should we…

Dealing With Menopausal Bloating

Bloating can be one of the unfortunate side effects of menopause.  It is one of the most unpopular yet nevertheless frequently experienced menopause symptoms.   It is closely related to an increase in intestinal gas and fluid retention caused by fluctuating hormones, and it can also lead to weight gain.   What is menopausal bloating?…

Foods to Help Battle Menopausal Hot Flashes

7 Foods That Fight Hot Flashes

Hot flashes are arguably the most common menopause symptom – and one of the most uncomfortable… Menopausal hot flashes can put a damper on any day or make a good night’s rest an absolute nightmare. Many people say which foods to avoid when fighting hot flashes – but they never say which foods help combat…

10 Tips for Preventing Menopausal Sleeplessness

Sleeping Better During Menopause

Sleeplessness is one of the most common menopausal issues. It can put a miserable start to anybody’s day. Although sleeplessness during menopause is caused by a single main factor, there can be different “triggers” that cause a sleepless night. The best is to avoid these triggers and take countermeasures to ensure a better night’s rest.…