Menopausal Diet

Menopausal Diet

With hot flashes, night sweats, mood swings and hormones all over the place, your diet is probably the last thing on your mind! Well, you should reconsider that, as certain foods help relieve some of the menopausal symptoms, whilst other may severely worsen them. Spicy Foods Although you might be craving big cheeseburger with Jalapenos,…