How to STOP Menopause Symptoms

Treat Menopause Naturally

Menopause symptoms can be awful. But that doesn’t mean they have to get the upper hand. There ARE ways to fight back against menopause symptoms.   And those ways are… Eat Foods Rich in Calcium and Vitamin D Hormonal changes during menopause can cause the bones to weaken. This can lead to a much bigger…

Control Your Hot Flashes By Changing Your Diet

Treat Menopause the Japanese Way

Menopause symptoms are not at all big in Japan. It is very rare that Japanese women suffer from things like hot flashes, night sweats, or severe mood swings. So what are we doing wrong? But more importantly, what are they doing right? It seems to trace back to their traditional dietary habits. So what habits…

3 Need-To-Know Tips for Surviving Menopause

Although there are certain symptoms that almost all women experience during menopause, it is not to say that it will be experienced exactly the same. Also, it is not to say that because one treatment works for one person, it will work for the next. Being Prepared: Menopause can be a scary thing to live…

Regular workouts reduce menopause symptoms

Middle-aged women who exercise regularly report a higher quality of life and reduced symptoms of menopause, according to a new study. According to a population-based study published in the January 2015 issue of Maturitas, Women with the recommended level of physical activity had a higher self-perceived health level, better relative health, and better global quality…

How to Deal with Menopause

Menopause can be a confusing, uncomfortable time for a woman, especially with all the body changes and mood swings. While for some women the transition is quite smooth, others find the symptoms too hard to deal with. You don’t have to suffer through this transitional phase in your life. Here are tips to get through…