How Stress Affects the Metabolism

How Stress Affects the Metabolism

The body’s metabolism describes the process that happens inside the body where calories are turned into energy. Thus, the metabolic rate is how slow or how fast the body converts calories into energy. There are different factors that play a role in the speed of metabolism, including calorie consumption, exercise, and stress. Whilst the first…

Blood Sugar, Metabolism and Weight Loss

Many people struggling to lose weight blame a slow metabolism. While your metabolism helps you burn calories, in most cases a slow metabolism is likely not making your weight loss efforts difficult, according to NHS Choices. If you’re concerned about your weight and its effect on blood sugar, following a healthy diet with regular exercise…

How to increase your metabolism

While dieting and exercise are essential to achieving most exercise goals, it is also important that people maintain a high metabolism which goes hand-in-hand with the whole process. Boosting your metabolism helps your body to increase the rate of weight or fat loss. Below is some simple ways to easily boost your metabolism. Drink plenty…

10 Ways to Boost Your Metabolism

The Elusive Metabolism Boost Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several factors. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows after age 40. Although you can’t control…