8 Ways to Increase your Metabolism

Increase Metabolism Metabolism is the physical and chemical processes within cells that convert food into energy that the body can use. In addition, the metabolism also entails how efficiently the body uses that energy for fuel. Elevating the metabolism burns calories and enhances fat loss. Simple additions to your diet and training regimen can keep…

9 Ways to Boost Your Metabolism

The Elusive Metabolism Boost Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several factors. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can’t…