Menopauseal Mood swings

How to Beat Menopausal Mood Swings

You’ve heard all about the hot flushes, night sweats, weight gain, and all the other physical symptoms. But what about the emotional side of things? One of the main and most notable emotional side effects of menopause is the common occurrence of mood swings. This is not surprising seeing that most of the menopausal symptoms…

A Diet to Boost Your Mood & Energy Level

Can Food Boost Energy and Mood? Though it’s too soon to say, “An apple a day keeps the doldrums away,” researchers are studying the links between what we eat and how we feel. There is evidence that changing your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood. Getting…