Is sitting still the new smoking?

Is Sitting The New Smoking?

Surely smoking is much worse for your health than sitting still. Right? You will be shockingly surprised. These days we spend most of our day stuck to our chairs. Be it behind the computer, in meetings, eating lunch, or sitting in traffic. To put it simply, we are a lot less active. Today, our society…

Fruits that Blocks the Storage of Body Fat

  Stop Fat Storing The best way to lose fat and stay in shape is through a diet that properly balances the calories consumed with the energy expended. Creating a well-rounded diet based on sound nutritional principles is the best way to do this. Fruits are an important part of any healthy diet plan, and…