Top 10 Tips for Weight-Loss

Sipping sundowners in sundresses is still a few months away, but the best time to sculpt a beach body is NOW.  Before running off and jumping on the first crash diet available, take a moment to consider a few key questions… Is this 2-week diet really the answer to the problem? Is it sustainable? Will…

8 Dangers of Being Overweight

8 Dangers of Being Overweight

Being overweight isn’t just inconvenient, it can be extremely dangerous. Being even slightly overweight can come with many health-dangers. Some are serious, others are even life-threatening. Let’s have a look at 8 dangers of being overweight that can make anybody think twice about eating that slice of cake… Heart Disease and Stroke Even being just…