8 Dangers of Being Overweight

8 Dangers of Being Overweight

Being overweight isn’t just inconvenient, it can be extremely dangerous. Being even slightly overweight can come with many health-dangers. Some are serious, others are even life-threatening. Let’s have a look at 8 dangers of being overweight that can make anybody think twice about eating that slice of cake…   Heart Disease and Stroke Even being…

Top 10 Tips for Weight-Loss

Sipping sundowners in sundresses is still a few months away, but the best time to sculpt a beach body is NOW.  Before running off and jumping on the first crash diet available, take a moment to consider a few key questions… Is this 2-week diet really the answer to the problem? Is it sustainable? Will…

What’s in your shopping bag?

Nutrition secrets hidden in your daily shopping bags   You know you need to eat healthy food, but what is healthy food? More importantly, what is unhealthy food? These days there are so many different products to choose from, each claiming to be better or healthier than the next. So how can you make sure…