Tomato & borlotti bean soup

Tomato & borlotti bean soup

Ingredients (4 servings) 1 tablespoon olive oil 1 brown onion, coarsely chopped 2 celery sticks, ends trimmed, thinly sliced 1 carrot, peeled, finely chopped 2 garlic cloves, crushed 1 x 400g can diced tomatoes 1L (4 cups) Vegetable stock 1 x 400g can borlotti beans, rinsed, drained 1/3 cup chopped fresh continental parsley Method Heat…

Zucchini, sweet potato & feta frittata

Zucchini, sweet potato & feta frittata

Ingredients (4 servings) ±700g sweet potato, peeled and cut into 2-3cm cubes 3 tablespoons olive oil 2 tablespoons balsamic vinegar 2 medium zucchini, ends trimmed, coarsely grated 125g feta, crumbled ¼ cup basil leaves, shredded ± 80g salad mix 6 tomatoes, quartered lengthways 1 onion, chopped 6 eggs, lightly beaten Method Preheat oven to 200°C…

Cabbage rolls

Cabbage rolls

Ingredients (4 servings) 1 tablespoon olive oil 1 small brown onion, finely chopped 1 small carrot, finely chopped 2 garlic cloves, crushed 400g beef mince ¼ cup Beef stock 2 tablespoons tomato paste 400g can diced tomatoes 100g chargrilled red capsicum (Bell peppera), finely chopped 1/3 cup finely chopped fresh basil leaves 12 large cabbage…

Spicy roast tomato salsa

Spicy roast tomato salsa

Ingredients (6 servings) 3 x 250g punnets grape tomatoes, halved ½ small red onion, finely chopped 1 teaspoon chopped fresh red chilli Pinch of caster sugar Method Preheat oven to 180°C. Line a large baking tray with non-stick baking paper. Place the tomato, cut-side up, in a single layer, on the lined tray. Bake in…

Sweet potato chips & red onion wedges

Sweet potato chips & red onion wedges

Ingredients (4 Servings) 1 (about 600g) orange sweet potato, peeled, cut into 2cm batons 2 red onions, halved, cut into wedges 1 tablespoon vegetable oil Fresh continental parsley leaves, to garnish Method Preheat oven to 230°C. Line 2 baking trays with non-stick baking paper. Place the sweet potato on 1 tray and the onion on…

Ham, cheese and tomato omelette

Ham, cheese and tomato omelette

Ingredients (1 serving) 2 eggs 1 smallish tomato 1 tablespoon milk 1 teaspoon butter 1 tablespoon parmesan, grated 1 tablespoon chives or parsley, finely chopped 1 tablespoon cheddar, grated 2 thin slices good ham (chicken or turkey) Method Cut the tomato in half, de-seed and finely dice. Lightly beat the eggs with milk, sea salt…

All-in-one beef soup

All-in-one beef soup

Ingredients (4 servings) 1 tablespoon olive oil 500g lean beef chuck, coarsely chopped 2 carrots, peeled, finely chopped 2 celery sticks, finely chopped 1 large brown onion, finely chopped 2 garlic cloves, crushed 2 teaspoons chopped fresh rosemary 500ml (2 cups) Chicken stock 500ml (2 cups) water 80g (1/3 cup) pearl barley, rinsed 2 dried…

Chicken and corn frittata

Chicken and corn frittata

Ingredients (4 servings) 1 tablespoon olive oil 2 cups shredded cooked chicken 3 green onions, finely chopped 2 medium zucchini, grated 2 x 125g cans corn kernels, drained 6 eggs ½ cup pure cream 1/3 cup grated parmesan cheese 2 garlic cloves, crushed Method Heat oil in a 26cm (top) frying pan over medium heat.…

Chicken and lentil soup

Chicken and lentil soup

Ingredients (4 servings) 1 cup green lentils, rinsed, drained 2 cups chicken stock 4 cups water 2 Chicken Breast Fillets 2 tomatoes, chopped 1 onion, finely chopped 2 celery sticks, leaves intact, chopped 2 carrots, finely chopped 1 bay leaf ½ cup grated parmesan, to serve ¼ cup chopped flat-leaf parsley Method Place the lentils…

Italian vegetable and white bean soup

Italian vegetable and white bean soup

Ingredients ( 6 servings) 2 tablespoons olive oil 1 brown onion, roughly chopped 2 garlic cloves, crushed 2 celery sticks, trimmed, diced 2 carrots, peeled, diced 1 potato, peeled, diced 2 zucchini, diced 2 x 400g cans diced tomatoes 6 cups Beef stock 160g cabbage, finely shredded ½ cup frozen peas 400g can cannellini beans,…