Sweet potato chips & red onion wedges

Sweet potato chips & red onion wedges

Ingredients (4 Servings) 1 (about 600g) orange sweet potato, peeled, cut into 2cm batons 2 red onions, halved, cut into wedges 1 tablespoon vegetable oil Fresh continental parsley leaves, to garnish Method Preheat oven to 230°C. Line 2 baking trays with non-stick baking paper. Place the sweet potato on 1 tray and the onion on…

Ham, cheese and tomato omelette

Ham, cheese and tomato omelette

Ingredients (1 serving) 2 eggs 1 smallish tomato 1 tablespoon milk 1 teaspoon butter 1 tablespoon parmesan, grated 1 tablespoon chives or parsley, finely chopped 1 tablespoon cheddar, grated 2 thin slices good ham (chicken or turkey) Method Cut the tomato in half, de-seed and finely dice. Lightly beat the eggs with milk, sea salt…

All-in-one beef soup

All-in-one beef soup

Ingredients (4 servings) 1 tablespoon olive oil 500g lean beef chuck, coarsely chopped 2 carrots, peeled, finely chopped 2 celery sticks, finely chopped 1 large brown onion, finely chopped 2 garlic cloves, crushed 2 teaspoons chopped fresh rosemary 500ml (2 cups) Chicken stock 500ml (2 cups) water 80g (1/3 cup) pearl barley, rinsed 2 dried…

Chicken and corn frittata

Chicken and corn frittata

Ingredients (4 servings) 1 tablespoon olive oil 2 cups shredded cooked chicken 3 green onions, finely chopped 2 medium zucchini, grated 2 x 125g cans corn kernels, drained 6 eggs ½ cup pure cream 1/3 cup grated parmesan cheese 2 garlic cloves, crushed Method Heat oil in a 26cm (top) frying pan over medium heat.…

Chicken and lentil soup

Chicken and lentil soup

Ingredients (4 servings) 1 cup green lentils, rinsed, drained 2 cups chicken stock 4 cups water 2 Chicken Breast Fillets 2 tomatoes, chopped 1 onion, finely chopped 2 celery sticks, leaves intact, chopped 2 carrots, finely chopped 1 bay leaf ½ cup grated parmesan, to serve ¼ cup chopped flat-leaf parsley Method Place the lentils…

Italian vegetable and white bean soup

Italian vegetable and white bean soup

Ingredients ( 6 servings) 2 tablespoons olive oil 1 brown onion, roughly chopped 2 garlic cloves, crushed 2 celery sticks, trimmed, diced 2 carrots, peeled, diced 1 potato, peeled, diced 2 zucchini, diced 2 x 400g cans diced tomatoes 6 cups Beef stock 160g cabbage, finely shredded ½ cup frozen peas 400g can cannellini beans,…

Mexican beef meatballs

Mexican beef meatballs

Ingredients (4 servings) 500g lean beef mince 2 x 125g cans red kidney beans, drained, rinsed 1 small red onion, chopped 2 tablespoons fresh flat-leaf parsley leaves 3/4 cup chunky mild tomato salsa 1 tablespoon olive oil 1 medium avocado, halved, peeled 2 tablespoons reduced-fat sour cream Salad, to serve Method Process mince, beans, onion,…

Baked cabbage

Baked cabbage

Ingredients (6 servings) 400g red cabbage, cut into wedges 400g green cabbage, cut into wedges 2 tablespoons extra virgin olive oil 1 tablespoon lemon zest 1 tablespoon lemon juice 1 tablespoon capers, rinsed, drained 1 tablespoon chopped fresh continental parsley Method Preheat oven to 200C/180C fan forced. Line a baking tray with baking paper. Arrange…

Chicken and corn soup

Chicken and corn soup

Ingredients (4 servings) 20g butter 2 garlic cloves, finely chopped 5 chicken thigh fillets, trimmed and sliced 1 litre Chicken stock 2 x 420g cans creamed corn ½ x 420g cans corn kernels, drained 1 tablespoon brown sugar ¼ cup sour cream salt and cracked black pepper 1/3 cup chopped coriander leaves Method Melt the…

Carrot and ginger soup

Carrot and ginger soup

Ingredients (4 servings) 2 tablespoons olive oil 1 brown onion, finely chopped 5cm piece ginger, peeled, finely chopped 2 garlic cloves, finely chopped 6 (1kg) carrots, peeled, chopped 4 cups Chicken stock Sour cream and chopped dill leaves, to serve Method Heat oil in a saucepan over medium heat. Add onion, ginger and garlic. Reduce…