Sweet potato & feta frittata

Sweet potato & feta frittata

Ingredients (8 servings) 1kg sweet potato 2 tablespoons olive oil 1 onion, chopped 1 garlic clove, crushed 200g Fetta, cut into 1.5cm cubes 1 tablespoon chopped fresh rosemary Freshly ground black pepper 8 eggs, lightly beaten Method Preheat oven to 200°C. Cut sweet potato into 2-3cm pieces. Spread on a tray and toss with 1…

Garlicky green beans

Garlicky green beans

Garlicky green beans

Ingredients (8 servings)

600g green beans, trimmed

25g butter, chopped

1 garlic clove, crushed

Method

Cook beans in a saucepan of boiling, salted water for 6 minutes or until just tender. Drain.

Return beans to pan. Add butter and garlic. Toss over low heat for 3 to 4 minutes, or until coated. Serve.

Marinated red cabbage slaw

Marinated red cabbage slaw

Ingredients (6 servings) ½ small red cabbage, thinly sliced 1 red onion, thinly sliced ½ cup (75g) pit less raisins 1 teaspoon caster sugar ¼ cup (60ml) balsamic vinegar ¼ cup (60ml) olive oil ₁⁄₃ cup (35g) almonds, toasted, chopped ¼ cup chopped flat-leaf parsley leaves Method Combine cabbage, onion, raisins, sugar, vinegar and oil…

Cabbage rolls

Cabbage rolls

Ingredients (4 servings) 1 tablespoon olive oil 1 small brown onion, finely chopped 1 small carrot, finely chopped 2 garlic cloves, crushed 400g beef mince 2 tablespoons tomato paste 400g can diced tomatoes 100g chargrilled red capsicum, finely chopped 1/3 cup finely chopped fresh basil leaves 12 large cabbage leaves, bases trimmed Method Heat oil…

Pesto bean salad

Pesto bean salad

Ingredients (4 servings) 420g can green beans, drained, rinsed 2 x 125g cans four bean mix, drained, rinsed 250g cherry tomatoes, halved 1/3 cup sundried tomatoes, sliced 1/3 cup kalamata olives, halved Finely sliced fresh basil leaves, to serve Pesto dressing 2 tablespoons basil pesto (Get recipe here) 1 tablespoon olive oil Method Make dressing:…

Make your own Basil Pesto

Make your own Basil Pesto

Ingredients (1½ Cups) 2 cups basil leaves, coarsely chopped 2 garlic cloves, finely chopped ¼ cup (45g) toasted pine nuts (optional) 1/3 cup (35g) finely grated parmesan ½ cup (125ml) olive oil, plus extra Method Place the basil, garlic, pine nuts and parmesan in the bowl of a food processor and process until finely chopped.…

Fish with herbed chickpea puree

Fish with herbed chickpea puree

Ingredients (4 servings) 1 tablespoon olive oil 1 brown onion, finely chopped 1 garlic clove, crushed 1½ teaspoons ground cumin 1 cup Chicken Stock 2 x 420g cans chickpeas, drained, rinsed 1 tablespoon lemon juice ½ cup parsley, roughly chopped 4 pieces fish fillets (such as hake) 2 cups baby spinach 2 tomatoes, chopped Method…

15-minute Greek chicken

15-minute Greek chicken

Ingredients (4 servings) 4 chicken breast steaks 2 tablespoons extra virgin olive oil 1 brown onion, finely diced 2 garlic cloves, crushed 2 teaspoons dried oregano 700g tomato passata (see passata recipe on the Manna website) 1 teaspoon white sugar 250g cherry tomatoes 3/4 cup pitted olives 30g Greek fetta, crumbled Fresh oregano leaves, to…

Fried spinach with yoghurt

Fried spinach with yoghurt

Ingredients (8 servings) 2 tablespoons olive oil 2 brown onions, thinly sliced 4 garlic cloves, crushed 2 bunches spinach, washed, trimmed, coarsely shredded 1 cup (260g) Greek Style Yogurt Method Heat the oil in a large frying pan over medium-low heat. Add onion and cook, stirring occasionally, for 10 minutes or until onion is golden.…

Chorizo, corn and black bean salad

Chorizo, corn and black bean salad

Ingredients (4 servings) 2 cups corn kernels 400g can black beans or red kidney beans, rinsed, drained 1 avocado, peeled, chopped 200g cherry tomatoes, halved 1 small red onion, sliced 1 teaspoon ground cumin Grated zest and juice of 2 limes 1 tablespoon red wine vinegar ¼ cup (60ml) olive oil 2 tablespoons chopped coriander…