Tomato & vegetable red lentil soup

Tomato & vegetable red lentil soup

Ingredients (4 servings) 2 teaspoons olive oil 450g pkt soup vegetable mix 1 garlic clove, crushed 800g can diced tomatoes 3 cups (750ml) Vegetable stock ½ cup (±115g) red split lentils Salt & freshly ground pepper Coriander sprigs, to serve Method Heat the oil in a large saucepan over a medium heat. Add the soup…

Capsicum boats

Ingredients (4 servings) 2 small red capsicums 1 x 185g can tuna in spring water, drained (3/4 cup) avocado Salt and Pepper to taste fresh sprouts, to serve (optional) Method Cut capsicums into quarters lengthways. Remove the seeds and membrane. Place tuna in a bowl. Use a fork to flake. Add avocado and stir to…

Corn and capsicum salsa

Corn and capsicum salsa

Ingredients (6 servings) 420g can five-bean mix, rinsed, drained 420g can corn kernels, drained 1 red capsicum (bell pepper), seeded, cut into 5mm pieces 1 green capsicum (bell pepper), seeded, cut into 5mm pieces 1 celery stick, trimmed, cut into 5mm pieces ¼ small red onion, finely chopped 2 tablespoons fresh lime juice 2 tablespoons…

Balsamic-glazed onions

Balsamic-glazed onions

Ingredients (6 servings) 6 (350g) brown pickling onions, unpeeled 1 tablespoon olive oil 1 tablespoon balsamic vinegar 2 tablespoons caster sugar ¼ cup Vegetable stock 5 sprigs fresh thyme leaves 2 green onions, thinly sliced Method Cut pickling onions in half lengthways. Remove skin. Trim ends, leaving base intact. Heat oil in a frying pan…

Beef and eggplant stew

Beef and eggplant stew

Ingredients (4 servings) 2 tablespoons olive oil 600g beef chuck steak, trimmed, cut into 4cm pieces 2 garlic cloves, crushed ½ teaspoon ground ginger ½ teaspoon ground cinnamon 1 teaspoon ground turmeric 1 teaspoon ground paprika 1 teaspoon ground cumin 800g tomatoes, roughly chopped 1 long red chilli, halved lengthways 4 (300g) baby eggplant, chopped…

Mini tuna, corn & sweet potato frittatas

Mini tuna, corn & sweet potato frittatas

Ingredients (4 servings) 250g sweet potato (kumara), peeled, cut into 1cm pieces Olive oil spray 5 eggs, lightly whisked 125ml (½ cup) milk 1 x 425g can tuna in springwater, drained, flaked 2 x 125g cans corn kernels, drained ¼ cup chopped fresh chives 75g Lemnos Full Cream Fetta, crumbled 40g (½ cup) finely grated…

Sweet potato & feta frittata

Sweet potato & feta frittata

Ingredients (8 servings) 1kg sweet potato 2 tablespoons olive oil 1 onion, chopped 1 garlic clove, crushed 200g Fetta, cut into 1.5cm cubes 1 tablespoon chopped fresh rosemary Freshly ground black pepper 8 eggs, lightly beaten Method Preheat oven to 200°C. Cut sweet potato into 2-3cm pieces. Spread on a tray and toss with 1…

Garlicky green beans

Garlicky green beans

Garlicky green beans

Ingredients (8 servings)

600g green beans, trimmed

25g butter, chopped

1 garlic clove, crushed

Method

Cook beans in a saucepan of boiling, salted water for 6 minutes or until just tender. Drain.

Return beans to pan. Add butter and garlic. Toss over low heat for 3 to 4 minutes, or until coated. Serve.

Marinated red cabbage slaw

Marinated red cabbage slaw

Ingredients (6 servings) ½ small red cabbage, thinly sliced 1 red onion, thinly sliced ½ cup (75g) pit less raisins 1 teaspoon caster sugar ¼ cup (60ml) balsamic vinegar ¼ cup (60ml) olive oil ₁⁄₃ cup (35g) almonds, toasted, chopped ¼ cup chopped flat-leaf parsley leaves Method Combine cabbage, onion, raisins, sugar, vinegar and oil…

Cabbage rolls

Cabbage rolls

Ingredients (4 servings) 1 tablespoon olive oil 1 small brown onion, finely chopped 1 small carrot, finely chopped 2 garlic cloves, crushed 400g beef mince 2 tablespoons tomato paste 400g can diced tomatoes 100g chargrilled red capsicum, finely chopped 1/3 cup finely chopped fresh basil leaves 12 large cabbage leaves, bases trimmed Method Heat oil…