Barbecued garlic and herb mushrooms

Barbecued garlic and herb mushrooms

Ingredients (4 servings) 2 tablespoons Olive oil 2 garlic cloves, crushed 1 teaspoon finely chopped fresh thyme leaves 1 teaspoon finely chopped fresh rosemary leaves 4 (150g each) large flat mushrooms Lemon wedges, to serve Method Preheat a barbecue chargrill on medium-high heat. Combine oil, garlic, thyme and rosemary in a bowl. Season with salt…

Easy cauliflower 'rice'

Easy cauliflower ‘rice’

Ingredients (4 servings) 1 large head cauliflower, trimmed, cut into florets 1 tablespoon olive oil 2 small red chilies, seeded, thinly sliced 2cm piece fresh ginger, peeled, finely chopped 2 garlic cloves, finely chopped 2 tablespoons desiccated coconut 4 green onions, thinly sliced Extra sliced green onion, to serve Method Using a food processor, process…

Spicy black bean and corn stew

Spicy black bean and corn stew

Ingredients (4 servings) 220g (1 cup) dried black beans, rinsed, drained 2 teaspoons extra virgin olive oil 1 large brown onion, finely chopped 2 celery sticks, finely chopped 2 garlic cloves, crushed 2 teaspoons ground cumin 2 teaspoons sweet paprika ½ teaspoon dried chilli flakes 400g can crush tomatoes 1.25L (5 cups) water 300g sweet…

Roasted tomato and bean salad

Roasted tomato and bean salad

Ingredients (4 servings) 4 tomatoes, halved 1 onion sprigs, thinly sliced 1 tablespoon olive oil 1 tablespoon balsamic vinegar 400g can cannellini beans, drained, rinsed 400g can butter beans, drained, rinsed Method Preheat oven to 220°C/200°C fan-forced. Place tomato, cut side up, in a roasting pan. Top with onion sprigs. Drizzle with oil and vinegar.…

Soufflé omelette

Soufflé omelette

Ingredients (4 servings) 8 eggs, separated ½ cup fresh mixed herbs, chopped (parsley, chives, chervil, tarragon) ½ cup cheddar cheese, grated 4 green onions, sliced 15g butter, chopped Fresh onion sprigs, extra, to serve Method In a large bowl, whisk egg yolks with herbs, cheese and onions. In a clean bowl, beat egg whites until…

Beef and bean burritos

Beef and bean burritos

Tasty, versatile and easy to clean up afterwards, this meal with mince is perfect for the weeknights. Ingredients (4 servings) 1 tablespoon olive oil 1 medium brown onion, chopped 2 garlic cloves, crushed 600g beef mince 1 teaspoon chilli powder 2 teaspoons ground coriander 1 tablespoon plain flour 2 tablespoons tomato paste 1 cup Beef…

Beef, bean and feta salad

Beef, bean and feta salad

This colorful salad is a vibrant and healthy combination of steak, pulses and vegetables. Ingredients (4 servings) 200g green beans, trimmed, cut into 3cm pieces olive oil cooking spray 500g beef scotch fillet steaks (or any other beef steak of choice) 2 x 400g cans cannellini beans, drained, rinsed 1 small red onion, thinly sliced…

Cauliflower smash with caramelised leeks

Cauliflower smash with caramelised leeks

Ingredients (4 servings) 600g cauliflower, trimmed, cut into florets 30g butter 2 medium leeks, trimmed, halved, washed, thinly sliced 1 garlic clove, crushed 2 teaspoons fresh thyme leaves 2 tablespoons pure cream Method Rinse cauliflower. Place, with water clinging, in a microwave-safe dish. Cover. Microwave on high (100%) for 4 minutes or until tender. Drain.…

Roast chicken with cauliflower and tahini

Roast chicken with cauliflower and tahini

Ingredients (4 servings) 500g cauliflower, cut into small florets ¼ cup (60ml) olive oil 1 tablespoon each chopped flat-leaf parsley and mint, plus whole mint leaves to serve 1 teaspoon ground cumin ¼ cup (60ml) lemon juice 4 x ±170g chicken breast fillets 1 tablespoon tahini 1/3 cup (95g) Greek-style yoghurt 1 teaspoon paprika 2…