Roasted tomato and bean salad

Roasted tomato and bean salad

Ingredients (4 servings) 4 tomatoes, halved 1 onion sprigs, thinly sliced 1 tablespoon olive oil 1 tablespoon balsamic vinegar 400g can cannellini beans, drained, rinsed 400g can butter beans, drained, rinsed Method Preheat oven to 220°C/200°C fan-forced. Place tomato, cut side up, in a roasting pan. Top with onion sprigs. Drizzle with oil and vinegar.…

Soufflé omelette

Soufflé omelette

Ingredients (4 servings) 8 eggs, separated ½ cup fresh mixed herbs, chopped (parsley, chives, chervil, tarragon) ½ cup cheddar cheese, grated 4 green onions, sliced 15g butter, chopped Fresh onion sprigs, extra, to serve Method In a large bowl, whisk egg yolks with herbs, cheese and onions. In a clean bowl, beat egg whites until…

Beef and bean burritos

Beef and bean burritos

Tasty, versatile and easy to clean up afterwards, this meal with mince is perfect for the weeknights. Ingredients (4 servings) 1 tablespoon olive oil 1 medium brown onion, chopped 2 garlic cloves, crushed 600g beef mince 1 teaspoon chilli powder 2 teaspoons ground coriander 1 tablespoon plain flour 2 tablespoons tomato paste 1 cup Beef…

Beef, bean and feta salad

Beef, bean and feta salad

This colorful salad is a vibrant and healthy combination of steak, pulses and vegetables. Ingredients (4 servings) 200g green beans, trimmed, cut into 3cm pieces olive oil cooking spray 500g beef scotch fillet steaks (or any other beef steak of choice) 2 x 400g cans cannellini beans, drained, rinsed 1 small red onion, thinly sliced…

Cauliflower smash with caramelised leeks

Cauliflower smash with caramelised leeks

Ingredients (4 servings) 600g cauliflower, trimmed, cut into florets 30g butter 2 medium leeks, trimmed, halved, washed, thinly sliced 1 garlic clove, crushed 2 teaspoons fresh thyme leaves 2 tablespoons pure cream Method Rinse cauliflower. Place, with water clinging, in a microwave-safe dish. Cover. Microwave on high (100%) for 4 minutes or until tender. Drain.…

Roast chicken with cauliflower and tahini

Roast chicken with cauliflower and tahini

Ingredients (4 servings) 500g cauliflower, cut into small florets ¼ cup (60ml) olive oil 1 tablespoon each chopped flat-leaf parsley and mint, plus whole mint leaves to serve 1 teaspoon ground cumin ¼ cup (60ml) lemon juice 4 x ±170g chicken breast fillets 1 tablespoon tahini 1/3 cup (95g) Greek-style yoghurt 1 teaspoon paprika 2…

Soy, honey and ginger roast chicken

Soy, honey and ginger roast chicken

Ingredients (4 servings) 1/3 cup soy sauce 1/4 cup honey 3cm piece fresh ginger, peeled, finely grated 2 garlic cloves, crushed 1 teaspoon sesame seeds 4 large quarter chicken pieces Method Combine soy sauce, honey, ginger, garlic and sesame seeds in a glass or ceramic dish. Add chicken. Toss to coat. Cover. Refrigerate for 2…

Cheat's slow-roasted tomatoes

Cheat’s slow-roasted tomatoes

Ingredients (2 cups) 6 x 400g cans whole peeled tomatoes 6 garlic cloves, peeled, halved 8 sprigs fresh oregano 8 sprigs fresh thyme 2 tablespoons extra virgin olive oil 1 teaspoon sea salt ½ teaspoon cracked black pepper Olive oil, to store Method Preheat oven to 140C/120C fan-forced. Drain tomatoes. Cut each tomato in half…

Tomato & coriander salsa

Tomato & coriander salsa

Ingredients 1 x ±200g punnet grape tomatoes, quartered ½ red onion, finely chopped 1/3 cup chopped fresh coriander 2 teaspoons fresh lime juice ½ teaspoon finely chopped fresh red chilli (optional) Method Combine the tomato, onion, coriander, lime juice and chilli, if desired, in a bowl. Cover with plastic wrap and set aside for 1…