Barbecued chicken with Greek salad

Barbecued chicken with Greek salad

Ingredients (4 servings) 2 tablespoons low-fat yoghurt 1 lemon, juiced 1 tablespoon Greek seasoning 2 tablespoons mint leaves, finely chopped 500g chicken tenderloins, trimmed Olive oil cooking spray 100g baby spinach 100g roasted capsicum, sliced 1 cucumber, roughly chopped 75g feta cheese, crumbled ½ cup kalamata olives in brine Method Place yoghurt, 2 teaspoons lemon…

Cauliflower salad with tahini yoghurt dressing

Cauliflower salad with tahini yoghurt dressing

Ingredients (6 servings) 1kg cauliflower, trimmed, cut into 4cm florets 2 tablespoons extra virgin olive oil 1 small red onion, halved, thinly sliced 2 small tomatoes, quartered, seeded, thinly sliced 50g baby rocket Tahini yoghurt dressing 1 garlic clove, crushed 3 teaspoons tahini 1½ tablespoons lemon juice 1/3 cup plain Greek-style yoghurt Method Preheat oven…

Savoury mince

Savoury mince

Ingredients 2 tablespoons olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 600g beef mince 1 large carrot, peeled, finely chopped 2 tablespoons tomato paste 3 x 400g cans crushed tomatoes Method Heat oil in a large saucepan over medium heat. Add onion and garlic. Cook, stirring occasionally, for 5 minutes or until…

Savoury mince eggplant bake

Savoury mince eggplant bake

Ingredients (4 servings) 2 tablespoons olive oil 1 large eggplant, thickly sliced ½ quantity (3 cups) Savoury mince (see related recipe) 200g mozzarella cheese, grated mixed salad leaves, to serve Method Heat oil in large frying pan over medium-high heat. Add eggplant. Cook for 5 minutes each side or until tender and golden. Preheat oven…

Chicken and corn frittata

Chicken and corn frittata

Ingredients (4 servings) 1 tablespoon olive oil 2 cups shredded cooked chicken 3 green onions, finely chopped 2 medium zucchini (baby marrow), grated 2 x 125g cans corn kernels, drained 6 eggs ½ cup pure cream 1/3 cup grated parmesan cheese 2 garlic cloves, crushed Method Heat oil in a 26cm (top) frying pan over…

Avocado, lime and coriander salsa

Avocado, lime and coriander salsa

Ingredients (4 servings) 2 avocados, chopped 1 lime, juiced 1 tablespoon olive oil ½ small red onion, finely diced 1/3 cup coriander leaves, roughly chopped 3 to 4 drops Tabasco sauce Method Place avocado in a bowl. Spoon over 2 tablespoons lime juice. Toss gently to coat. Add oil, onion and coriander to avocado. Add…

Cheat's slow-roasted tomatoes

Cheat’s slow-roasted tomatoes

Ingredients (makes 2 cups) 6 x 400g cans whole peeled tomatoes 6 garlic cloves, peeled, halved 8 sprigs fresh oregano 8 sprigs fresh thyme 2 tablespoons extra virgin olive oil 1 teaspoon sea salt ½ teaspoon cracked black pepper Olive oil, to store Method Preheat oven to 140C/120C fan-forced. Drain tomatoes. Cut each tomato in…

Cauliflower, garlic and melted cheese breadsticks

Cauliflower, garlic and melted cheese breadsticks

Equipment Food processor Ingredients (6 servings) ±275g cauliflower florets 2 eggs 150g mozzarella, grated 3 garlic cloves, crushed 1½ tablespoons finely chopped flat-leaf parsley Method Process the cauliflower in batches into rice size pieces. Place in a microwave safe bowl. Microwave, covered, on high (100%) for 7 minutes or until tender. Cool slightly. Preheat oven…

Broccoli frittata

Broccoli frittata

Equipment 20cm (base measurement) oven proof frying pan Ingredients ±300g sweet potato, peeled, cut into 2cm cubes ±300g broccoli, florets removed and halved lengthways, stem cut into 1cm pieces Olive oil spray 8 Eggs, lightly beaten 2 garlic cloves, crushed 60g roasted red capsicum strips ¼ cup (60ml) milk 1/3 cup (40g) parmesan, grated Salt…

Cabbage rolls

Cabbage rolls

Ingredients (4 servings) 1 tablespoon olive oil 1 small brown onion, finely chopped 1 small carrot, finely chopped 2 garlic cloves, crushed 400g beef mince ¼ cup red wine 2 tablespoons tomato paste 400g can diced tomatoes 100g chargrilled red capsicum (bell peper), finely chopped 1/3 cup finely chopped fresh basil leaves 12 large cabbage…