Chicken and corn soup

Chicken and corn soup

Ingredients (4 servings) 20g butter 2 garlic cloves, finely chopped 5 chicken thigh fillets, trimmed and sliced 1 liter Chicken stock 2 x 420g cans creamed corn 2 x 125g cans corn kernels, drained 1 tablespoon brown sugar 1/4 cup sour cream salt and cracked black pepper 1/3 cup chopped coriander leaves Method Melt the…

Beef and carrot casserole

Beef and carrot casserole

Ingredients (4 servings) 1½ tablespoons Olive Oil 750g beef steak, trimmed and cubed ¼ cup flour 1 leek, trimmed, washed and sliced 1 garlic clove, crushed 1 tablespoon ground cumin 2 teaspoons ground ginger 2 cups salt-reduced beef stock 6 carrots (medium size), cut into wedges 400g diced tomatoes ½ cup pitted green olives ¼…

Chicken saganaki

Chicken saganaki

Ingredients ( 4-6 servings) 1 tablespoon olive oil 8 chicken thigh fillets, trimmed, halved 1 brown onion, chopped 3 garlic cloves, sliced 150g cup mushrooms, halved 2 zucchini, thickly sliced diagonally 400g can crush tomatoes 1 cup (250ml) chicken stock ½ cup (80g) pitted Kalamata olives 50g fetta, crumbled Oregano leaves, to garnish Method Heat…

Hearty bean soup

Hearty bean soup

Ingredients (4 servings) 1 tablespoon olive oil 1 leek, trimmed, halved, washed, sliced 2 garlic cloves, crushed 2 tablespoons tomato paste 400g can diced tomatoes 4 cups Chicken Stock 400g can borlotti beans, drained, rinsed 400g can cannellini beans, drained, rinsed 80g baby spinach Method Heat oil in a large saucepan over medium heat. Add…

Cucumber and red cabbage coleslaw salad

Cucumber and red cabbage coleslaw salad

Ingredients (4 servings) Sea salt and freshly ground black pepper 1 English cucumber, sliced lengthways and deseeded ½ small red cabbage, finely shredded 100g snow peas, top and tailed, sliced 2 spring onions, finely sliced ½ cup of plain low fat yogurt as dressing Juice of ½ lime Method Sprinkle salt over the cucumber and…

Lemon and garlic chicken skewers with lentil salad

Lemon and garlic chicken skewers with lentil salad

Ingredients (4 servings) Equipment You will need 8 pre-soaked bamboo skewers (see note) Ingredients 700g chicken fillets, trimmed, cut into 3cm pieces 1 tablespoon finely-grated lemon rind 2 teaspoons finely-chopped lemon thyme 2 garlic cloves, crushed ¼ cup olive oil 150g butternut pumpkin, peeled, cut into 1cm pieces 400g can lentils, drained, rinsed 150g semi-dried…

Spiced orange roast chicken

Spiced orange roast chicken

Pop this one-dish wonder in the oven for Sunday lunch and you’ll be able to relax while it becomes infused with a delicious citrus flavor. Ingredients (6 servings) 1.2kg chicken thigh fillets 80ml (1/3 cup) fresh orange juice 80ml (1/3 cup) honey 2 teaspoons olive oil 2 garlic cloves, crushed 2 teaspoons ground coriander 1…

Beef chilli hot pot

Beef chilli hot pot

Ingredients (4 servings) 2 tablespoons olive oil 600g diced beef 1 brown onion, finely chopped 35g packet chilli seasoning 410g can chopped tomatoes 420g can red kidney beans, drained, rinsed Method Heat 1½ tablespoons oil in a large saucepan over high heat. Cook beef, in batches, for 2 to 3 minutes or until browned. Transfer…

Vegetable tray-bake with roasted garlic dressing

Vegetable tray-bake with roasted garlic dressing

Ingredients (4 servings) 2 medium zucchini, thickly sliced diagonally 400g butternut pumpkin, peeled, cut into 3cm pieces 1 medium red capsicum, cut into 4cm pieces 1 medium yellow capsicum, cut into 4cm pieces 1 large red onion, halved, cut into thin wedges 2 tablespoons extra virgin olive oil 250g punnet cherry tomatoes 6 garlic cloves,…

Spicy piri piri chicken

Spicy piri-piri chicken

Ingredients (4 servings) ±1.6kg whole chicken 6 garlic cloves, thickly sliced 3 teaspoons finely grated lemon rind 2 tablespoons olive oil 1½ teaspoons dried oregano 4 red birdseye chillies, finely chopped 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice Sliced tomato salad and lemon halves, to serve Method Rinse chicken (including cavity) under…