Cauliflower mash

Cauliflower mash

Ingredients (4 servings) Equipment Food processor Ingredients 1kg cauliflower, cut into chunks 6 garlic cloves, peeled 100ml extra-virgin olive oil Salt and black pepper, to taste Method Place cauliflower and garlic in a steamer over a large saucepan of boiling water. Steam for 20 minutes or until tender. Place cauliflower and garlic in a food…

Spicy bean omelette

Spicy bean omelette

Ingredients (4 servings) 12 eggs 1 tablespoon oil 420g can Mexican Beans (or any other chilli type bean) 80g (2/3 cup) grated tasty cheese 50g baby spinach Fresh chives, snipped, to serve Fresh flat-leaf parsley sprigs, to serve Method Preheat grill to high. Crack 3 eggs into a small bowl. Using a fork, mix until…

Cauliflower, broccoli and almond salad

Cauliflower, broccoli and almond salad

Ingredients (6 servigs) 600g cauliflower, cut into florets 2 bunches broccoli, trimmed, halved 1 medium carrot, cut into long matchsticks 1 long red chilli, seeded, thinly sliced 2 teaspoons sesame seeds, toasted ¼ cup natural sliced almonds, toasted 1½ tablespoons sweet soy sauce 1½ tablespoons sushi seasoning (see note) Method Cook cauliflower in a large…

Bolognese-stuffed eggplants

Bolognese-stuffed eggplants

Ingredients (8 servings) Bolognese 2 tablespoons olive oil 2 medium brown onions, finely chopped 3 garlic cloves, crushed 1 large carrot, finely chopped 1 large red capsicum (bell pepper), finely chopped 2 celery stalks, finely chopped 750g lean beef mince 2 x 400g cans diced tomatoes ¾ cup Beef stock 2 tablespoons tomato paste Eggplant…

Healthy Summer Breakfast

Healthy Summer Breakfast

Ingredients (4 servings) NOTE: Use whatever fruit is in season ¾ cup toasted muesli 200g mixed nuts & seeds with cranberries 2 tablespoons honey 4 slices watermelon 1 cup strawberries 1 cup blueberries 1 cup raspberries 1 cup plain yoghurt ½ melon, peeled, sliced 2 mangoes, halved and peeled 2 oranges, peeled, sliced 2 kiwifruit,…

Classic omelette

Classic omelette

Ingredients (Serves 1) 3 eggs 1 tablespoon chopped chives 20g unsalted butter Method Lightly beat eggs with a small whisk or fork to just combine. Season. Stir in chives. Heat butter in a 20cm non-stick frypan over medium-high heat. When it starts to foam, add egg and shake pan to distribute, gently stirring with the…

Cajun fish with yoghurt dressing

Cajun fish with yoghurt dressing

Ingredients (4 servings) 1 tablespoon Cajun seasoning 400g firm white fish fillets (Hake) 1 tablespoon olive oil 150g sugar snap peas, trimmed 100g packet salad leaves 2 cucumbers, peeled, halved, sliced 1/3 cup fresh coriander leaves Yogurt dressing 200g plain yogurt 2 tablespoons lime juice Method Place seasoning on a plate. Pat fish dry with…

Stir Fry Ginger Beef Recipe

Ingredients (4 – 6 servings) Marinade 2 Tbsp. unseasoned rice vinegar 5 Tbsp. soy sauce 1 Tbsp. honey 1 Tbsp. peeled, grated fresh ginger 1 teaspoon Chile pepper flakes 1 teaspoon ground cumin Beef and stir-fry 750gram sirloin steak (or any other steak f choice) 1 Tbsp. corn starch 2 Tbsp. olive oil 3-4 green…

Tomato, zucchini and capsicum gratin

Ingredients (4 servings) olive oil cooking spray 125g feta cheese, crumbled 2 tablespoons oregano leaves, chopped ½ cup fresh multigrain breadcrumbs 1 teaspoon olive oil 6 tomatoes, cut into 5mm-thick slices 2 zucchini (baby marrow), trimmed, thinly sliced diagonally 1 red capsicum (bell pepper), halved, deseeded, thinly sliced Method Preheat oven to 200°C. Lightly spray…