Chicken and corn frittata

Chicken and corn frittata

Ingredients (4 servings) 1 tablespoon olive oil 2 cups shredded cooked chicken 3 green onions, finely chopped 2 medium zucchini (baby marrow), grated 2 x 125g cans corn kernels, drained 6 eggs ½ cup pure cream 1/3 cup grated parmesan cheese 2 garlic cloves, crushed Method Heat oil in a 26cm (top) frying pan over…

Avocado, lime and coriander salsa

Avocado, lime and coriander salsa

Ingredients (4 servings) 2 avocados, chopped 1 lime, juiced 1 tablespoon olive oil ½ small red onion, finely diced 1/3 cup coriander leaves, roughly chopped 3 to 4 drops Tabasco sauce Method Place avocado in a bowl. Spoon over 2 tablespoons lime juice. Toss gently to coat. Add oil, onion and coriander to avocado. Add…

Cheat's slow-roasted tomatoes

Cheat’s slow-roasted tomatoes

Ingredients (makes 2 cups) 6 x 400g cans whole peeled tomatoes 6 garlic cloves, peeled, halved 8 sprigs fresh oregano 8 sprigs fresh thyme 2 tablespoons extra virgin olive oil 1 teaspoon sea salt ½ teaspoon cracked black pepper Olive oil, to store Method Preheat oven to 140C/120C fan-forced. Drain tomatoes. Cut each tomato in…

Cauliflower, garlic and melted cheese breadsticks

Cauliflower, garlic and melted cheese breadsticks

Equipment Food processor Ingredients (6 servings) ±275g cauliflower florets 2 eggs 150g mozzarella, grated 3 garlic cloves, crushed 1½ tablespoons finely chopped flat-leaf parsley Method Process the cauliflower in batches into rice size pieces. Place in a microwave safe bowl. Microwave, covered, on high (100%) for 7 minutes or until tender. Cool slightly. Preheat oven…

Broccoli frittata

Broccoli frittata

Equipment 20cm (base measurement) oven proof frying pan Ingredients ±300g sweet potato, peeled, cut into 2cm cubes ±300g broccoli, florets removed and halved lengthways, stem cut into 1cm pieces Olive oil spray 8 Eggs, lightly beaten 2 garlic cloves, crushed 60g roasted red capsicum strips ¼ cup (60ml) milk 1/3 cup (40g) parmesan, grated Salt…

Cabbage rolls

Cabbage rolls

Ingredients (4 servings) 1 tablespoon olive oil 1 small brown onion, finely chopped 1 small carrot, finely chopped 2 garlic cloves, crushed 400g beef mince ¼ cup red wine 2 tablespoons tomato paste 400g can diced tomatoes 100g chargrilled red capsicum (bell peper), finely chopped 1/3 cup finely chopped fresh basil leaves 12 large cabbage…

Cauliflower mash

Cauliflower mash

Ingredients (4 servings) Equipment Food processor Ingredients 1kg cauliflower, cut into chunks 6 garlic cloves, peeled 100ml extra-virgin olive oil Salt and black pepper, to taste Method Place cauliflower and garlic in a steamer over a large saucepan of boiling water. Steam for 20 minutes or until tender. Place cauliflower and garlic in a food…

Spicy bean omelette

Spicy bean omelette

Ingredients (4 servings) 12 eggs 1 tablespoon oil 420g can Mexican Beans (or any other chilli type bean) 80g (2/3 cup) grated tasty cheese 50g baby spinach Fresh chives, snipped, to serve Fresh flat-leaf parsley sprigs, to serve Method Preheat grill to high. Crack 3 eggs into a small bowl. Using a fork, mix until…

Cauliflower, broccoli and almond salad

Cauliflower, broccoli and almond salad

Ingredients (6 servigs) 600g cauliflower, cut into florets 2 bunches broccoli, trimmed, halved 1 medium carrot, cut into long matchsticks 1 long red chilli, seeded, thinly sliced 2 teaspoons sesame seeds, toasted ¼ cup natural sliced almonds, toasted 1½ tablespoons sweet soy sauce 1½ tablespoons sushi seasoning (see note) Method Cook cauliflower in a large…

Bolognese-stuffed eggplants

Bolognese-stuffed eggplants

Ingredients (8 servings) Bolognese 2 tablespoons olive oil 2 medium brown onions, finely chopped 3 garlic cloves, crushed 1 large carrot, finely chopped 1 large red capsicum (bell pepper), finely chopped 2 celery stalks, finely chopped 750g lean beef mince 2 x 400g cans diced tomatoes ¾ cup Beef stock 2 tablespoons tomato paste Eggplant…