Healthy Summer Breakfast

Healthy Summer Breakfast

Ingredients (4 servings) NOTE: Use whatever fruit is in season ¾ cup toasted muesli 200g mixed nuts & seeds with cranberries 2 tablespoons honey 4 slices watermelon 1 cup strawberries 1 cup blueberries 1 cup raspberries 1 cup plain yoghurt ½ melon, peeled, sliced 2 mangoes, halved and peeled 2 oranges, peeled, sliced 2 kiwifruit,…

Classic omelette

Classic omelette

Ingredients (Serves 1) 3 eggs 1 tablespoon chopped chives 20g unsalted butter Method Lightly beat eggs with a small whisk or fork to just combine. Season. Stir in chives. Heat butter in a 20cm non-stick frypan over medium-high heat. When it starts to foam, add egg and shake pan to distribute, gently stirring with the…

Cajun fish with yoghurt dressing

Cajun fish with yoghurt dressing

Ingredients (4 servings) 1 tablespoon Cajun seasoning 400g firm white fish fillets (Hake) 1 tablespoon olive oil 150g sugar snap peas, trimmed 100g packet salad leaves 2 cucumbers, peeled, halved, sliced 1/3 cup fresh coriander leaves Yogurt dressing 200g plain yogurt 2 tablespoons lime juice Method Place seasoning on a plate. Pat fish dry with…

Stir Fry Ginger Beef Recipe

Ingredients (4 – 6 servings) Marinade 2 Tbsp. unseasoned rice vinegar 5 Tbsp. soy sauce 1 Tbsp. honey 1 Tbsp. peeled, grated fresh ginger 1 teaspoon Chile pepper flakes 1 teaspoon ground cumin Beef and stir-fry 750gram sirloin steak (or any other steak f choice) 1 Tbsp. corn starch 2 Tbsp. olive oil 3-4 green…

Tomato, zucchini and capsicum gratin

Ingredients (4 servings) olive oil cooking spray 125g feta cheese, crumbled 2 tablespoons oregano leaves, chopped ½ cup fresh multigrain breadcrumbs 1 teaspoon olive oil 6 tomatoes, cut into 5mm-thick slices 2 zucchini (baby marrow), trimmed, thinly sliced diagonally 1 red capsicum (bell pepper), halved, deseeded, thinly sliced Method Preheat oven to 200°C. Lightly spray…

Moussaka rolls

Ingredients (4 servings) 1 large (800g) eggplant, cut lengthways into 5mm-thick slices Olive oil cooking spray 2 teaspoons lemon juice 350g fresh ricotta cheese 1 green onion, thinly sliced 1 garlic clove, crushed ¼ cup parsley leaves, chopped 1 teaspoon fresh oregano leaves, chopped ¼ teaspoon ground nutmeg 1½ cups tomato passata (see passata recipe)…

Balsamic chicken and pumpkin salad

Balsamic chicken and pumpkin salad

Ingredients (4 servings) 2 chicken breast fillets, trimmed 1½ tablespoons olive oil ¼ cup balsamic vinegar 350g butternut pumpkin, peeled, cut into 2cm pieces 100g baby rocket 200g grape tomatoes, halved ½ x 400g can butter beans, drained, rinsed ½ medium red onion, thinly sliced Method Preheat oven to 220°C/200°C fan-forced. Line a large baking…