Mexican beans

Mexican beans

Ingredients(6 servings) 3 cups dried borlotti beans 2 middle bacon rashers, rind removed, chopped (optional) 2 garlic cloves, peeled 2 medium tomatoes, finely chopped 1 small brown onion, finely chopped 2 teaspoons paprika ½ cup roughly chopped fresh coriander leaves Extra diced tomato, fresh coriander leaves and sliced green onions, to serve Method Rinse beans…

Peperonata roast chicken

Peperonata roast chicken

Ingredients(4 servings) 2 red capsicum (bell peppers), seeds removed, sliced into 4cm strips 1 yellow capsicum (bell pepper), seeds removed, sliced into 4cm strips 2 tomatoes, seeds removed, sliced 1 long red chilli, seeds removed, finely chopped (optional) 1 onion, thinly sliced 2 garlic cloves, finely chopped 1 tablespoon red wine vinegar 1/3 cup (80ml)…

Spinach, cheese & tomato omelette

Spinach, cheese & tomato omelette

Ingredients (4 servings) 2/3 cup cream 20g butter 4 small tomatoes, chopped 1 cup grated cheese 1 cup baby spinach 8 eggs Method Preheat grill to high. Whisk together 2 eggs and 2 tablespoons cream. Season to taste with salt and pepper. Melt 1 teaspoon of butter in a small non-stick frying pan on medium…

Steak, corn & red bean salad

Steak, corn & red bean salad

Ingredients (4 servings) 500g piece lean sirloin steak, trimmed of excess fat 1 tablespoon Worcestershire sauce 2 teaspoons ground cumin 1 tablespoon olive oil 1 cup frozen corn kernels 800g canned red kidney beans, rinsed, drained Juice of 1 lemon 2 spring onions, sliced on the diagonal Method Place the steak in a bowl and…

Oven-baked crispy fish with yoghurt tartare

Oven-baked crispy fish with yoghurt tartare

Ingredients (4 servings) 2/3 cup dried breadcrumbs ¼ cup finely grated parmesan cheese 2 tablespoons flat-leaf parsley leaves, chopped 1/3 cup plain flour 1 egg, lightly beaten 4 fillets (180g each) boneless white fish olive oil cooking spray 60g dressed salad leaves, to serve Yoghurt tartare 2/3 cup plain yoghurt (thick) 1 teaspoon Dijon mustard…

Mexican-style omelette

Mexican-style omelette

Ingredients (1 Serving) ½ small red capsicum, finely chopped 2 shallots, thinly sliced 1 small fresh red chilli, finely chopped 2 eggs 1 tablespoon milk Salt & freshly ground pepper 2 teaspoons oil 2 tablespoons chopped fresh coriander 2 teaspoons lime juice Method Combine capsicum, shallots and chilli. Use a fork to whisk eggs and…

Meatball frittata

Meatball frittata

Ingredients (4 servings) 300g lean beef mince 1 small brown onion, grated ¼ cup dried breadcrumbs 1 tablespoon olive oil 8 eggs, lightly beaten ½ cup milk ¼ cup chopped fresh basil leaves 1/3 cup grated parmesan 1/3 cup grilled red capsicum, cut into strips Method Combine mince, onion and breadcrumbs in a bowl. Season…

Gluten-free huevos rancheros with beans

Gluten-free huevos rancheros with beans

Try a taste of Mexican for breakfast, lunch or dinner with gluten-free huevos rancheros with beans. Ingredients (4 servings) 2 teaspoons olive oil 1 small onion, chopped 1 red capsicum, chopped 1 teaspoon ground cumin 4 tomatoes, chopped ½ cup chicken stock 1 teaspoon chopped red chilli ½ teaspoon dried oregano 400g can red kidney…

Chicken, spinach and soft-boiled egg salad

Chicken, spinach and soft-boiled egg salad

Ingredients (4 servings) 650g chicken breasts, thickly sliced 1 lemon, halved 80ml (1/3 cup) extra virgin olive oil 2 sprigs rosemary, leaves picked 1 large clove garlic, thinly sliced 2 tablespoons wholegrain mustard 1 teaspoon honey 4 eggs, at room temperature 250g baby spinach Method To marinate the chicken, place in a large bowl and…

Baked sweet potato with sour cream

Baked sweet potato with sour cream

These oven-baked sweet potatoes are served with a dollop of sour cream and a sprinkle of paprika. Ingredients (6 servings) 3 medium sweet potatoes, scrubbed 1 cup light sour cream ½ teaspoon sweet paprika Method Preheat oven to 180C or 160C fan-forced. Wrap each sweet potato in foil. Place on an oven tray and bake…